Complete Forearm Workout 1. Wrist Curl — targets the wrist flexors 2. Wrist Extension — targets the wrist extensors 3. Wrist Rotation — targets the supinator and pronator muscles 4. Neutral-Grip Preacher Curl — emphasizes the brachioradialis Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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