@deltabolicAug 24, 2026 · 0:13 · original sound - DeltaBolic
How to Do the Landmine Row 1. Bend your knees slightly for greater stability 2. Use a thumbless grip to help emphasize the back muscles 3. Keep your spine neutral throughout the movement 4. Maintain a torso angle of about 30–45 above horizontal 5. Keep your elbows tucked close to your body 6. Pull the weight toward your belly button 7. Lower the weight under control while maintaining your position Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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