Name: Bench Dip Form Guide 1. Grip the edge of the bench 2. Place your hands about shoulder-width apart 3. Keep your
Uploaded: 2026-08-25T00:40:21+00:00
Duration: 9 s
Channel: @deltabolic
Description: TikTok video by @deltabolic: 88,700 views, 2,363 likes, 8 comments, 168 shares, 789 saves. Engagement 2.86%.

tokgauge/ @deltabolic / video6 / 10Esc

@deltabolic

Aug 25, 2026 · 0:09 · original sound - DeltaBolic

Bench Dip Form Guide 1. Grip the edge of the bench 2. Place your hands about shoulder-width apart 3. Keep your body close to the bench 4. Keep your shoulders down and back 5. Keep your elbows tucked 6. Lower your body slowly, then press back up Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Views

88.7K

Likes

2.4K

Comments

8

Shares

168

Saves

789

Reposts

0

2.86% ERengagement of this clip — below the author's average (3.43%)

top 100%outperforms 0% of the author's clips

14%of the author's average views

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