Name: Grow Your Forearms Using Cables! 1. Wrist Extensions (top left) — Wrist extensors 2. Behind-the-Back Wrist Cur
Uploaded: 2026-08-27T01:25:11+00:00
Duration: 6 s
Channel: @deltabolic
Description: TikTok video by @deltabolic: 419,200 views, 13,100 likes, 14 comments, 2,381 shares, 9,164 saves. Engagement 3.7%.

tokgauge/ @deltabolic / video5 / 10Esc

@deltabolic

Aug 27, 2026 · 0:06 · original sound - DeltaBolic

Grow Your Forearms Using Cables! 1. Wrist Extensions (top left) — Wrist extensors 2. Behind-the-Back Wrist Curls (top right) — Wrist flexors 3. Wrist Curls (middle left) — Wrist flexors 4. Reverse-Grip Curls (middle right) — Brachioradialis 5. Ulnar Deviation (bottom left) — Ulnar-side wrist muscles 6. Pronation + Ulnar Deviation (bottom right) — Pronators + ulnar-side wrist muscles Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Views

419.2K

Likes

13.1K

Comments

14

Shares

2.4K

Saves

9.2K

Reposts

0

3.7% ERengagement of this clip — above the author's average (3.43%)

top 60%outperforms 40% of the author's clips

67%of the author's average views

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