@jeffnippardfitnessJeff Nippard

🇨🇦 Science-Based Bodybuilding Training & Nutrition Programs ⤵️

card updated Oct 18, 2026 · 10 clips parsed · following 31 · 30,400,000 likes total

Engagement6.49%normal range

Account summary

@jeffnippardfitness has 2,300,000 followers and 146 videos. Across the 10 parsed clips the average is 2,560,020 views and 159,650 likes. Engagement to views is 6.49%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.29 pp). Posts roughly 0.3 times a week. An average clip reaches 111% of the follower count.

Followers

2.3M

+0 in period

Engagement

6.49%

+0.29 pp newer half

Average views

2.6M

median 1.9M

Likes per clip

159.7K

717 comments avg

Shares / saves

5.7K / 13.2K

0.51% of viewers save

Posting rate

0.3 / wk

reach 111% of followers

Latest clips

10 collected

My typical day at 9% bodyfat! (All meals shown) Try my smart nutrition — @jeffnippardfitness

321.6K0:46My typical day at 9% bodyfat! (All meals shown) Try my smart nutrition app MacroFactor 2 weeks free, just use code JEFF 26.9K755562.5K

The best and worst recovery methods, ranked — @jeffnippardfitness

1.4M0:57The best and worst recovery methods, ranked81.7K3022.1K5.2K

Negative vs positive: what’s more important for muscle growth? — @jeffnippardfitness

1.3M0:41Negative vs positive: what’s more important for muscle growth?87.4K5342.8K4.9K

I’ve been staying in my friend’s basement for the past few weeks and h — @jeffnippardfitness

4.8M0:54I’ve been staying in my friend’s basement for the past few weeks and he has a barbell and a dumbbell down there, so I’ve467.6K3K15K15.7K

How fast should you gain weight on a bulk? (Beginner to advanced) — @jeffnippardfitness

4.9M1:15How fast should you gain weight on a bulk? (Beginner to advanced)149K1.5K5.4K16.5K

Ranking unconventional exercises (one is S-tier!) — @jeffnippardfitness

2.4M1:18Ranking unconventional exercises (one is S-tier!)128.9K2623.3K14.6K

I tested my upper pec activation at every incline (from flat to vertic — @jeffnippardfitness

4.8M0:56I tested my upper pec activation at every incline (from flat to vertical!)274.1K60315.9K31.8K

How fast should you lose weight to retain muscle mass? — @jeffnippardfitness

1M1:06How fast should you lose weight to retain muscle mass? 47K2023K5.3K

If you lost muscle, do this first — @jeffnippardfitness

3.7M0:47If you lost muscle, do this first269K5188.3K32.9K

One of my main goals with the Muscle Lab was to make it not just a fun — @jeffnippardfitness

978.6K0:55One of my main goals with the Muscle Lab was to make it not just a functional scientific facility, but something that ac64.9K1658462.3K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.1% ER

Jan 22Feb 25Aug 26

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 26, 2026	321,600	26,900	75	556	2,458	8.56%
Jun 30, 2026	1,400,000	81,700	302	2,063	5,209	6.00%
Jun 16, 2026	1,300,000	87,400	534	2,822	4,905	6.98%
May 24, 2026	4,800,000	467,600	3,048	15,000	15,702	10.12%
Feb 25, 2026	4,900,000	149,000	1,462	5,447	16,526	3.18%
Feb 17, 2026	2,400,000	128,900	262	3,339	14,619	5.52%
Feb 12, 2026	4,800,000	274,100	603	15,900	31,781	6.05%
Feb 11, 2026	1,000,000	47,000	202	2,972	5,337	5.02%
Jan 31, 2026	3,700,000	269,000	518	8,296	32,937	7.51%
Jan 22, 2026	978,600	64,900	165	846	2,343	6.74%