Your triceps have three heads. Train all three for thickness, shape, and depth.

Name: Your triceps have three heads. Train all three for thickness, shape, and depth. #fitonomy #triceps
Uploaded: 2026-08-18T13:00:00+00:00
Duration: 66 s
Channel: @fitonomy.coaching
Description: TikTok video by @fitonomy.coaching: 670,400 views, 43,100 likes, 42 comments, 1,722 shares, 13,380 saves. Engagement 6.69%.