@fitonomy.mobilityFitonomy Mobility

🧘‍♂️ Daily routines to fix stiff shoulders, hips & backs. ⏱️ Just 10 minutes a day to bulletproof your body

card updated Oct 17, 2026 · 10 clips parsed · following 4 · 414,800 likes total

Engagement3.09%normal range

Account summary

@fitonomy.mobility has 90,300 followers and 139 videos. Across the 10 parsed clips the average is 67,634 views and 1,760 likes. Engagement to views is 3.09%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.36 pp). Posts roughly 7.8 times a week. An average clip reaches 75% of the follower count.

Followers

90.3K

+20.4K in period

Engagement

3.09%

+0.36 pp newer half

Average views

67.6K

median 20K

Likes per clip

1.8K

7 comments avg

Shares / saves

320 / 864

1.28% of viewers save

Posting rate

7.8 / wk

reach 75% of followers

Latest clips

10 collected

90/90 Hip Mobility for Piriformis Tightness #hipmobility #piriformis # — @fitonomy.mobility

23K0:2590/90 Hip Mobility for Piriformis Tightness #hipmobility #piriformis #mobility1K5187605

Half-Kneeling Hamstring Stretch for Tight Legs #stretch #mobility #ham — @fitonomy.mobility

9.4K0:25Half-Kneeling Hamstring Stretch for Tight Legs #stretch #mobility #hamstrings #yoga 413262171

Stiff Hips & Lower Back? Try These 3 Stretches #hipmobility #lowerback — @fitonomy.mobility

19.9K0:22Stiff Hips & Lower Back? Try These 3 Stretches #hipmobility #lowerback #fyp 8024134359

Relax Your Lower Back Before Bed 🌙 #lowerbackstretch #backmobility #be — @fitonomy.mobility

165.8K0:29Relax Your Lower Back Before Bed 🌙 #lowerbackstretch #backmobility #bedtimestretches4K135411.6K

Upper back feeling stiff? #upperbackstretch #mobility #stretching — @fitonomy.mobility

4.3K0:22Upper back feeling stiff? #upperbackstretch #mobility #stretching17112165

Back feeling stiff? Try this gentle couch stretch to improve spinal mo — @fitonomy.mobility

368.5K0:17Back feeling stiff? Try this gentle couch stretch to improve spinal mobility and loosen tension through your back. Move 7.5K301.7K4.1K

Tight inner thighs? Try this wide-leg side stretch to open your hips a — @fitonomy.mobility

20.1K0:23Tight inner thighs? Try this wide-leg side stretch to open your hips and improve flexibility. #stretching #hipmobility #954893350

Shoulder Mobility Drill for Stiff & Tight Shoulders #shouldermobility — @fitonomy.mobility

6.3K0:20Shoulder Mobility Drill for Stiff & Tight Shoulders #shouldermobility #mobility #stretching23933470

3 Mobility Moves for Tight Hips & a Stiff Back #hipmobility #mobility — @fitonomy.mobility

48.8K0:173 Mobility Moves for Tight Hips & a Stiff Back #hipmobility #mobility #backmobility2.1K63811.2K

Tight Hips? Supported Hip Mobility Exercise #hipmobility #tighthips #m — @fitonomy.mobility

10.2K0:25Tight Hips? Supported Hip Mobility Exercise #hipmobility #tighthips #mobility361147137

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.3% ER

Oct 7Oct 12Oct 16

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 16, 2026	23,000	1,023	5	187	605	5.28%
Oct 15, 2026	9,416	413	2	62	171	5.07%
Oct 14, 2026	19,900	802	4	134	359	4.72%
Oct 13, 2026	165,800	4,025	13	541	1,621	2.76%
Oct 12, 2026	4,317	171	1	21	65	4.47%
Oct 11, 2026	368,500	7,511	30	1,695	4,089	2.51%
Oct 10, 2026	20,100	954	8	93	350	5.25%
Oct 9, 2026	6,305	239	3	34	70	4.38%
Oct 8, 2026	48,800	2,105	6	381	1,168	5.11%
Oct 7, 2026	10,200	361	1	47	137	4.01%