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@giljongkeun โ€” TikTok avatar

@giljongkeungiljongkeun

๐Ÿ’ช Fitness Creator ๐Ÿ“ท Workout Routines & Tips ๐Ÿ“ฉ Collaboration & Sponsorship

card updated Sep 4, 2026 ยท 10 clips parsed ยท following 1 ยท 14,800,000 likes total

Engagement3.18%normal range

Account summary

@giljongkeun has 1,100,000 followers and 901 videos. Across the 10 parsed clips the average is 261,030 views and 7,263 likes. Engagement to views is 3.18%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (โˆ’0.17 pp). Posts roughly 7.8 times a week. An average clip reaches 24% of the follower count.

Followers
1.1M
history is still being collected
Engagement
3.18%
โˆ’0.17 pp newer half
Average views
261K
median 236.8K
Likes per clip
7.3K
20 comments avg
Shares / saves
1K / 4.9K
1.89% of viewers save
Posting rate
7.8 / wk
reach 24% of followers

Engagement per clip

10 parsed clips ยท newest on the right ยท click a bar to open the clip peak: 5.2% ER
Aug 25Aug 30Sep 3
DateViewsLikesCommentsShares SavesER
Sep 3, 2026143,6003,108154771,9962.51%
Sep 2, 2026199,0004,689124692,9142.60%
Sep 1, 2026514,90014,400371,1699,6583.03%
Aug 31, 2026285,6008,557177385,9273.26%
Aug 30, 2026248,6008,050151,3375,9463.78%
Aug 29, 2026354,7009,369251,2976,4193.01%
Aug 28, 2026519,30012,700362,0978,4172.86%
Aug 27, 202646,3001,72873971,4094.60%
Aug 26, 2026225,1007,076241,2544,6933.71%
Aug 25, 202673,2002,95788522,0515.21%

Profile completeness

5/6

Latest clips

10 collected
6 leg exercises | complete front & back lower body workout! 1. ๋ผ์ž‰ ๋ ˆ๊ทธ ์ปฌ โ€” @giljongkeun143.6K1:296 leg exercises | complete front & back lower body workout! 1. ๋ผ์ž‰ ๋ ˆ๊ทธ ์ปฌ(lying leg curl) - ๊ณจ๋ฐ˜๊ณผ ์—‰๋ฉ์ด๋ฅผ ํŒจ๋“œ์— ๊ณ ์ •ํ•˜๊ณ  ๋ฌด๋ฆŽ์„ ๊ตฝํ˜€ ์˜ฌ๋ฆฌ๋ฉด ํ–„์Šค3.1K154772K๐Ÿ”ฝ์‚ผ๋‘ ์ „์ฒด๋ฅผ ๊ฝ‰ ์ฑ„์šฐ๋Š” ์ผ€์ด๋ธ” ์ž๊ทน ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ 1. ๋กœํ”„ ํ”„๋ ˆ์Šค๋‹ค์šด(rope pressdown) - ํŒ”๊ฟˆ์น˜๋ฅผ ๊ณ ์ •ํ•˜๊ณ  ๋กœ โ€” @giljongkeun199K1:12๐Ÿ”ฝ์‚ผ๋‘ ์ „์ฒด๋ฅผ ๊ฝ‰ ์ฑ„์šฐ๋Š” ์ผ€์ด๋ธ” ์ž๊ทน ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ 1. ๋กœํ”„ ํ”„๋ ˆ์Šค๋‹ค์šด(rope pressdown) - ํŒ”๊ฟˆ์น˜๋ฅผ ๊ณ ์ •ํ•˜๊ณ  ๋กœํ”„๋ฅผ ์•„๋ž˜๋กœ ๋ˆ„๋ฅธ ํ›„ ์–‘์ชฝ์œผ๋กœ ๋ฒŒ๋ฆฌ๋ฉด ์‚ผ๋‘๊ทผ ์ „์ฒด(triceps overall)์™€ ์™ธ์ธก๋‘(4.7K124692.9K์ด๋‘๋ฅผ ํฌ๊ณ  ๋‘๊ป๊ฒŒ ๊ฝ‰ ์ฑ„์šฐ๋Š” ์šด๋™ ๋ฃจํ‹ด 5๊ฐ€์ง€! 1. ๋ค๋ฒจ ์ปฌ(dumbbell curl) - ํŒ”๊ฟˆ์น˜๋ฅผ ๋ชธํ†ต ์˜†์— ๊ณ ์ •ํ›„ ์†๋ฐ” โ€” @giljongkeun514.9K1:15์ด๋‘๋ฅผ ํฌ๊ณ  ๋‘๊ป๊ฒŒ ๊ฝ‰ ์ฑ„์šฐ๋Š” ์šด๋™ ๋ฃจํ‹ด 5๊ฐ€์ง€! 1. ๋ค๋ฒจ ์ปฌ(dumbbell curl) - ํŒ”๊ฟˆ์น˜๋ฅผ ๋ชธํ†ต ์˜†์— ๊ณ ์ •ํ›„ ์†๋ฐ”๋‹ฅ์„ ์œ„๋กœ ํ–ฅํ•˜๊ฒŒ ํ•ด์ฃผ๊ณ  ๋ค๋ฒจ์„ ๋ง์•„ ์˜ฌ๋ฆฌ๋ฉด ์ด๋‘๊ทผ ์ „์ฒด(biceps overall)๊ฐ€ ์ž14.4K371.2K9.7K๐Ÿ”ฝ์–ด๊นจ๋ฅผ ๋„“๊ณ  ์ž…์ฒด์ ์œผ๋กœ ๊ฝ‰ ์ฑ„์šฐ๋Š” ์šด๋™ ๋ฃจํ‹ด 6๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ6 shoulder exercises | build bigger, w โ€” @giljongkeun285.6K1:19๐Ÿ”ฝ์–ด๊นจ๋ฅผ ๋„“๊ณ  ์ž…์ฒด์ ์œผ๋กœ ๊ฝ‰ ์ฑ„์šฐ๋Š” ์šด๋™ ๋ฃจํ‹ด 6๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ6 shoulder exercises | build bigger, wider shoulders๐Ÿ”ฅ 1. ์Šคํƒ ๋”ฉ ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(standing side l8.6K177385.9K๐Ÿ”ฝ๋„“๊ณ  ๋‘๊ป๊ฒŒ ๊ฝ‰ ์ฑ„์šฐ๋Š” ์ผ€์ด๋ธ” ๋จธ์‹  ๋“ฑ ์šด๋™ 6๊ฐ€์ง€๐Ÿ”ฝ 1. ํด๋กœ์ฆˆ ๊ทธ๋ฆฝ ๋žซํ’€๋‹ค์šด(close-grip lat pulldown) โ€” @giljongkeun248.6K1:25๐Ÿ”ฝ๋„“๊ณ  ๋‘๊ป๊ฒŒ ๊ฝ‰ ์ฑ„์šฐ๋Š” ์ผ€์ด๋ธ” ๋จธ์‹  ๋“ฑ ์šด๋™ 6๊ฐ€์ง€๐Ÿ”ฝ 1. ํด๋กœ์ฆˆ ๊ทธ๋ฆฝ ๋žซํ’€๋‹ค์šด(close-grip lat pulldown) - ์† ๊ทธ๋ฆฝ์„ ์ข๊ฒŒ ์žก๊ณ  ๋ชธํ†ต ๊ฐ€๊นŒ์ด ๋‹น๊ธฐ๋ฉด ์ค‘๋ถ€ ๋“ฑ(mid back)๊ณผ ํ•˜๋ถ€ ๋“ฑ(low8.1K151.3K5.9K๐Ÿ”ฝ5 dumbbell chest exercises build a fuller chest๐Ÿ”ฝ 1. ๋‰ดํŠธ๋Ÿด ๋ค๋ฒจ ํ”„๋ ˆ์Šค(neutra โ€” @giljongkeun354.7K1:16๐Ÿ”ฝ5 dumbbell chest exercises build a fuller chest๐Ÿ”ฝ 1. ๋‰ดํŠธ๋Ÿด ๋ค๋ฒจ ํ”„๋ ˆ์Šค(neutral-grip dumbbell press) - ๋ค๋ฒจ์„ ๋‰ดํŠธ๋Ÿด ๊ทธ๋ฆฝ์œผ๋กœ ์žก๊ณ  ์•ˆ์ชฝ์œผ๋กœ ๋ชจ์œผ๋ฉฐ 9.4K251.3K6.4K๐Ÿ”ฝํ•˜์ฒด ์•žยท๋’ค ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ๋ฐธ๋Ÿฐ์Šค ๋ฃจํ‹ด 6๊ฐ€์ง€๐Ÿ”ฝ 1. ๋ค๋ฒจ ์™€์ด๋“œ ๊ณ ๋ธ”๋ฆฟ ์Šค์ฟผํŠธ(dumbbell wide goblet sq โ€” @giljongkeun519.3K1:34๐Ÿ”ฝํ•˜์ฒด ์•žยท๋’ค ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ๋ฐธ๋Ÿฐ์Šค ๋ฃจํ‹ด 6๊ฐ€์ง€๐Ÿ”ฝ 1. ๋ค๋ฒจ ์™€์ด๋“œ ๊ณ ๋ธ”๋ฆฟ ์Šค์ฟผํŠธ(dumbbell wide goblet squat) - ๋ฐœ์„ ๋„“๊ฒŒ ๋ฒŒ๋ฆฌ๊ณ  ๋ค๋ฒจ์„ ๊ฐ€์Šด ์•ž์— ๋“ค์–ด ์•‰์•˜๋‹ค๊ฐ€ ์ผ์–ด๋‚˜๋ฉด ๋‚ด์ „๊ทผ(adduct12.7K362.1K8.4K๐Ÿ”ฝ์‚ผ๋‘๊ทผ ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ์ผ€์ด๋ธ” ์šด๋™ ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 cable complete triceps workout๐Ÿ”ฅ 1. ์›์•”  โ€” @giljongkeun46.3K1:16๐Ÿ”ฝ์‚ผ๋‘๊ทผ ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ์ผ€์ด๋ธ” ์šด๋™ ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 cable complete triceps workout๐Ÿ”ฅ 1. ์›์•” ์ผ€์ด๋ธ” ํ‘ธ์‰ฌ๋‹ค์šด(one-arm cable pushdown) - ํŒ”๊ฟˆ์น˜๋ฅผ ๋ชธํ†ต ์˜†์— ๊ณ ์ •ํ•˜๊ณ 1.7K73971.4K๐Ÿ”ฝ์ด๋‘ ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ์ผ€์ด๋ธ” ์šด๋™ ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 cable biceps exercises complete biceps  โ€” @giljongkeun225.1K1:31๐Ÿ”ฝ์ด๋‘ ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ์ผ€์ด๋ธ” ์šด๋™ ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 cable biceps exercises complete biceps workout๐Ÿ”ฅ 1. ๊ธฐ๋ณธ ์ผ€์ด๋ธ” ์ปฌ(standard cable curl) - ์† ๊ทธ๋ฆฝ์„ 7.1K241.3K4.7K๐Ÿ”ฝ์–ด๊นจ ์ธก๋ฉด๋ถ€ํ„ฐ ์ „๋ฉดยทํ›„๋ฉด์„ ์ž๊ทนํ•˜๋Š” ์šด๋™ ๋ฃจํ‹ด 6๊ฐ€์ง€๐Ÿ”ฝ 1. ์‹œํ‹ฐ๋“œ ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(seated side lateral โ€” @giljongkeun73.2K1:22๐Ÿ”ฝ์–ด๊นจ ์ธก๋ฉด๋ถ€ํ„ฐ ์ „๋ฉดยทํ›„๋ฉด์„ ์ž๊ทนํ•˜๋Š” ์šด๋™ ๋ฃจํ‹ด 6๊ฐ€์ง€๐Ÿ”ฝ 1. ์‹œํ‹ฐ๋“œ ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ(seated side lateral raise) - ๋ฒค์น˜์— ์•‰์•„ ์ƒ์ฒด๋ฅผ ๊ณ ์ •ํ•˜๊ณ  ๋ค๋ฒจ์„ ์–‘์˜†์œผ๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์ธก๋ฉด ์–ด๊นจ(la3K88522.1K

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