@romantrainsStrongWithRoman

💪 Build muscle at Home 📩 starkmitroman@gmail.com 🔥 Coaching & Workout Plans ↓

card updated Oct 17, 2026 · 13 clips parsed · following 5 · 8,700,000 likes total

Engagement5.33%normal range

Account summary

@romantrains has 581,000 followers and 397 videos. Across the 13 parsed clips the average is 3,560,246 views and 166,269 likes. Engagement to views is 5.33%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.86 pp). Posts roughly 0.4 times a week. An average clip reaches 613% of the follower count.

Followers

581K

+31.4K in period

Engagement

5.33%

−1.86 pp newer half

Average views

3.6M

median 308.2K

Likes per clip

166.3K

304 comments avg

Shares / saves

23.1K / 119.3K

3.35% of viewers save

Posting rate

0.4 / wk

reach 613% of followers

Latest clips

13 collected

FULL BODY DUMBBELL WORKOUT 💪🔥 Train your entire body with just one pai — @romantrains

97.8K0:19FULL BODY DUMBBELL WORKOUT 💪🔥 Train your entire body with just one pair of dumbbells. Save this workout for your next se2.7K132272.2K

WALL ABS WORKOUT 🔥 No equipment needed, just a wall and a few minutes — @romantrains

169.2K0:13WALL ABS WORKOUT 🔥 No equipment needed, just a wall and a few minutes to train your abs and core from different angles 💪9K299537K

DUMBBELL SHOULDER WORKOUT 💪🔥 1️⃣ Lateral Raises 2️⃣ Shoulder Press 3️⃣ — @romantrains

40K0:15DUMBBELL SHOULDER WORKOUT 💪🔥 1️⃣ Lateral Raises 2️⃣ Shoulder Press 3️⃣ Front Raises 4️⃣ Reverse Flys Complete 3 sets wit1.8K81181.3K

Take the 30-second quiz via the link in my bio for your personalized C — @romantrains

49.6K0:23Take the 30-second quiz via the link in my bio for your personalized Calisthenics Home Gym plan 💪 Wearing & using equipm1.3K1137479

FULL DUMBBELL ARM WORKOUT 💪🔥 1️⃣ Cross-Body Curls 2️⃣ Dumbbell Curls 3 — @romantrains

375.5K0:18FULL DUMBBELL ARM WORKOUT 💪🔥 1️⃣ Cross-Body Curls 2️⃣ Dumbbell Curls 3️⃣ Shoulder Press 4️⃣ Lateral Raises 5️⃣ Overhead 10.5K237018.8K

CHEST & SHOULDERS 💪🔥 1️⃣ Squeeze Press 2️⃣ Dumbbell Flys 3️⃣ Floor Pre — @romantrains

292.3K0:19CHEST & SHOULDERS 💪🔥 1️⃣ Squeeze Press 2️⃣ Dumbbell Flys 3️⃣ Floor Press 4️⃣ Shoulder Press 5️⃣ Lateral Raises 6️⃣ Front7.8K207456.8K

FULL CORE WORKOUT 🔥 No Equipment Needed 1️⃣ Leg Raises 2️⃣ Crunch Reac — @romantrains

1.8M0:13FULL CORE WORKOUT 🔥 No Equipment Needed 1️⃣ Leg Raises 2️⃣ Crunch Reaches 3️⃣ Heel Taps 4️⃣ Mountain Climbers 5️⃣ Plank82.8K1839.5K50.5K

Biceps & Forearms Workout 💪 (Dumbbells only) 1️⃣ Cross-Body Curls 2️⃣ — @romantrains

308.2K0:16Biceps & Forearms Workout 💪 (Dumbbells only) 1️⃣ Cross-Body Curls 2️⃣ Dumbbell Curls 3️⃣ Hammer Curls 4️⃣ Zottman Curls 10.2K761.6K8.6K

Push-Up Variations 💪 (Chest/Triceps) 1️⃣ Regular Push-Up 2️⃣ Wide Push — @romantrains

90.9K0:13Push-Up Variations 💪 (Chest/Triceps) 1️⃣ Regular Push-Up 2️⃣ Wide Push-Up 3️⃣ Diamond Push-Up 4️⃣ Close-Grip Push-Up #ho3.1K151531.4K

MIKE TYSON PUSH UPS 💪 One exercise that trains multiple muscle groups! — @romantrains

559.7K0:09MIKE TYSON PUSH UPS 💪 One exercise that trains multiple muscle groups! 🔥 ✅ Chest ✅ Triceps ✅ Shoulders ✅ Core ✅ Legs Tr31.1K1052.7K14.1K

Wall Abs Workout 🔥 Hit your full core with this simple wall routine. 5 — @romantrains

21.1M0:14Wall Abs Workout 🔥 Hit your full core with this simple wall routine. 5 short exercises to target your upper, lower and s1.2M2K166.9K854.8K

Complete chest workout with dumbbells at home 💪 Targets upper chest, l — @romantrains

9.2M0:14Complete chest workout with dumbbells at home 💪 Targets upper chest, lower chest, inner chest and full chest. Save this 301.3K54448.8K231.3K

Train your whole body with Dumbbells at home 💪 One exercise per muscle — @romantrains

12.2M0:17Train your whole body with Dumbbells at home 💪 One exercise per musclegroup✅ Save & repeat! #fullbodyworkout #dumbbellw499.9K93968.1K363.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.5% ER

Dec 29Aug 22Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	97,800	2,731	13	227	2,198	3.04%
Aug 30, 2026	169,200	8,959	29	953	6,960	5.88%
Aug 29, 2026	40,000	1,777	8	118	1,268	4.76%
Aug 27, 2026	49,600	1,304	11	37	479	2.73%
Aug 26, 2026	375,500	10,500	23	701	8,783	2.99%
Aug 24, 2026	292,300	7,805	20	745	6,784	2.93%
Aug 22, 2026	1,800,000	82,800	183	9,486	50,526	5.14%
Aug 20, 2026	308,200	10,200	76	1,633	8,587	3.86%
Aug 18, 2026	90,900	3,125	15	153	1,450	3.62%
Aug 17, 2026	559,700	31,100	105	2,719	14,131	6.06%
Apr 28, 2026	21,100,000	1,200,000	1,986	166,900	854,760	6.49%
Mar 6, 2026	9,200,000	301,300	544	48,800	231,307	3.81%
Dec 29, 2025	12,200,000	499,900	939	68,100	363,216	4.66%