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@romantrains avatar

@romantrainsStrongWithRoman

💪 Build muscle at Home 📩 starkmitroman@gmail.com 🔥 Coaching & Workout Plans ↓

card updated Sep 2, 2026 · 0 of 13 clips with full stats · following 5 · 8,000,000 likes total

Open on TikTok ↗
Engagement—not enough data

Account summary

@romantrains has 549,600 followers and 372 videos. Across the 13 parsed clips the average is 3,543,638 views; likes and comments have not been collected for this feed yet. An average clip reaches 645% of the follower count.

Followers
549.6K
history is still being collected
Engagement
—
clip pages not parsed yet
Average views
3.5M
median 303.2K
Likes per clip
—
waiting for the clip pages
Shares / saves
—
Posting rate
—
reach 645% of followers

Per-clip engagement for this profile has not been collected yet — only view counts came in with the feed. The clip pages are parsed on the next pass.

Profile completeness

5/6

Latest clips

13 collected
Complete chest workout with dumbbells at home 💪 Targets uppe9.2MComplete chest workout with dumbbells at home 💪 Targets upper chest, lower chest, inner chest and full chest. Save this 0000Wall Abs Workout 🔥 Hit your full core with this simple wall 21.1MWall Abs Workout 🔥 Hit your full core with this simple wall routine. 5 short exercises to target your upper, lower and s0000Train your whole body with Dumbbells at home 💪 One exercise 12.2MTrain your whole body with Dumbbells at home 💪 One exercise per musclegroup✅ Save & repeat! #fullbodyworkout #dumbbellw0000FULL BODY DUMBBELL WORKOUT 💪🔥 Train your entire body with ju30.1KFULL BODY DUMBBELL WORKOUT 💪🔥 Train your entire body with just one pair of dumbbells. Save this workout for your next se0000WALL ABS WORKOUT 🔥 No equipment needed, just a wall and a fe151.4KWALL ABS WORKOUT 🔥 No equipment needed, just a wall and a few minutes to train your abs and core from different angles 💪0000DUMBBELL SHOULDER WORKOUT 💪🔥 1️⃣ Lateral Raises 2️⃣ Shoulder34.4KDUMBBELL SHOULDER WORKOUT 💪🔥 1️⃣ Lateral Raises 2️⃣ Shoulder Press 3️⃣ Front Raises 4️⃣ Reverse Flys Complete 3 sets wit0000Take the 30-second quiz via the link in my bio for your pers47.9KTake the 30-second quiz via the link in my bio for your personalized Calisthenics Home Gym plan 💪 Wearing & using equipm0000FULL DUMBBELL ARM WORKOUT 💪🔥 1️⃣ Cross-Body Curls 2️⃣ Dumbbe368.8KFULL DUMBBELL ARM WORKOUT 💪🔥 1️⃣ Cross-Body Curls 2️⃣ Dumbbell Curls 3️⃣ Shoulder Press 4️⃣ Lateral Raises 5️⃣ Overhead 0000CHEST & SHOULDERS 💪🔥 1️⃣ Squeeze Press 2️⃣ Dumbbell Flys 3️⃣289.5KCHEST & SHOULDERS 💪🔥 1️⃣ Squeeze Press 2️⃣ Dumbbell Flys 3️⃣ Floor Press 4️⃣ Shoulder Press 5️⃣ Lateral Raises 6️⃣ Front0000FULL CORE WORKOUT 🔥 No Equipment Needed 1️⃣ Leg Raises 2️⃣ 1.7MFULL CORE WORKOUT 🔥 No Equipment Needed 1️⃣ Leg Raises 2️⃣ Crunch Reaches 3️⃣ Heel Taps 4️⃣ Mountain Climbers 5️⃣ Plank0000Biceps & Forearms Workout 💪 (Dumbbells only) 1️⃣ Cross-Body 303.2KBiceps & Forearms Workout 💪 (Dumbbells only) 1️⃣ Cross-Body Curls 2️⃣ Dumbbell Curls 3️⃣ Hammer Curls 4️⃣ Zottman Curls 0000Push-Up Variations 💪 (Chest/Triceps) 1️⃣ Regular Push-Up 2️⃣89.6KPush-Up Variations 💪 (Chest/Triceps) 1️⃣ Regular Push-Up 2️⃣ Wide Push-Up 3️⃣ Diamond Push-Up 4️⃣ Close-Grip Push-Up #ho0000MIKE TYSON PUSH UPS 💪 One exercise that trains multiple mus552.4KMIKE TYSON PUSH UPS 💪 One exercise that trains multiple muscle groups! 🔥 ✅ Chest ✅ Triceps ✅ Shoulders ✅ Core ✅ Legs Tr0000

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