Biceps & Forearms Workout 💪 (Dumbbells only) 1️⃣ Cross-Body Curls 2️⃣ Dumbbell Curls 3️⃣ Hammer Curls 4️⃣ Zottman Curls Complete 3 rounds and build bigger biceps & stronger forearms! (8-12 reps) 🔥 #bicepsworkout #forearmworkout #armworkout #dumbbellworkout #homeworkout
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