@malicoachMaliCoach

No gym. Real results. 💪 15+ years training experience Resistance Band Programs 🔥 Start your transformation ↓

card updated Oct 9, 2026 · 10 clips parsed · following 68 · 1,400,000 likes total

Engagement2.12%below typical

Account summary

@malicoach has 148,200 followers and 337 videos. Across the 10 parsed clips the average is 94,697 views and 1,704 likes. Engagement to views is 2.12%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.65 pp). Posts roughly 7.7 times a week. An average clip reaches 64% of the follower count.

Followers

148.2K

history is still being collected

Engagement

2.12%

−0.65 pp newer half

Average views

94.7K

median 21.1K

Likes per clip

1.7K

17 comments avg

Shares / saves

288 / 1.4K

1.5% of viewers save

Posting rate

7.7 / wk

reach 64% of followers

Latest clips

10 collected

PUSH WORKOUT: GYM OR HOME? 👀💪 A complete push workout you can do at ho — @malicoach

1.9K0:15PUSH WORKOUT: GYM OR HOME? 👀💪 A complete push workout you can do at home using just resistance bands. With the right ban880672

NO GLUTE MACHINE? WATCH THIS. 👀💪 A simple way to train your glutes usi — @malicoach

10.7K0:13NO GLUTE MACHINE? WATCH THIS. 👀💪 A simple way to train your glutes using just a resistance band, without needing a machi217042210

NO LEG PRESS MACHINE? TRY THIS. 👀💪 A different way to train the leg pr — @malicoach

421.2K0:18NO LEG PRESS MACHINE? TRY THIS. 👀💪 A different way to train the leg press with Bands & Bar. With the right setup, you ca8.1K1211.1K6K

A DIFFERENT WAY TO DO RDLs. 👀💪 A different way to train your posterior — @malicoach

148.6K0:15A DIFFERENT WAY TO DO RDLs. 👀💪 A different way to train your posterior chain with Bands & Bar. Set up your feet, positio637777350

GYM OR HOME? 👀💪 A workout for arms, back, and shoulders with Bands & B — @malicoach

144.3K0:20GYM OR HOME? 👀💪 A workout for arms, back, and shoulders with Bands & Bar that you can do both in the gym and at home. Wi3.3K136402.9K

GYM OR HOME? 👀💪 A complete leg workout you can do both in the gym and — @malicoach

142.7K0:15GYM OR HOME? 👀💪 A complete leg workout you can do both in the gym and at home with just a mini band. With the right setu2.8K146453K

TRY THIS BAND & BAR PULL WORKOUT. 👀💪 A complete pull workout you can d — @malicoach

17K0:15TRY THIS BAND & BAR PULL WORKOUT. 👀💪 A complete pull workout you can do with just Bands & Bar. A simple setup you can us352283334

HIT EVERY PART OF YOUR SHOULDERS. 👀💪 A complete shoulder workout you c — @malicoach

18.4K0:16HIT EVERY PART OF YOUR SHOULDERS. 👀💪 A complete shoulder workout you can do with just a resistance band. These 4 exercis492395470

HAVE YOU EVER TRAINED LIKE THIS? 👀💪 A different way to do reverse lung — @malicoach

19.2K0:20HAVE YOU EVER TRAINED LIKE THIS? 👀💪 A different way to do reverse lunges with Bands & Bar. Train your quads, glutes and 437647279

THIS IS ALL YOU NEED FOR LEG DAY. 👀💪 A complete leg workout you can do — @malicoach

23K0:16THIS IS ALL YOU NEED FOR LEG DAY. 👀💪 A complete leg workout you can do with just resistance bands. Train your quads, ham6374166677

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.0% ER

Sep 29Oct 4Oct 8

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 8, 2026	1,866	88	0	6	72	5.04%
Oct 7, 2026	10,700	217	0	42	210	2.42%
Oct 6, 2026	421,200	8,087	121	1,084	5,961	2.21%
Oct 5, 2026	148,600	637	7	77	350	0.49%
Oct 4, 2026	144,300	3,304	13	640	2,869	2.74%
Oct 3, 2026	142,700	2,786	14	645	2,963	2.41%
Oct 2, 2026	17,000	352	2	83	334	2.57%
Oct 1, 2026	18,400	492	3	95	470	3.21%
Sep 30, 2026	19,200	437	6	47	279	2.55%
Sep 29, 2026	23,000	637	4	166	677	3.51%