FULL BODY DUMBBELL WORKOUT 💪🔥 Train your entire body with just one pair of dumbbells. Save this workout for your next session! 1️⃣ Floor Press 2️⃣ Shoulder Press 3️⃣ Overhead Triceps Extensions 4️⃣ Bent Over Rows 5️⃣ Cross Body Curls 6️⃣ Goblet Squats Complete 3 rounds with 8-12 reps and adjust the weight to your fitness level. 📲 My app: Rep Club, full workouts & programs. Link in bio. #fullbodyworkout #homeworkout #dumbbellworkout #strengthtraining #athomeworkout
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