@synermuscleSynerMuscle

3D visuals that help you train smart & stay injury-free. IG + YT: @SynerMuscle

card updated Sep 18, 2026 · 13 clips parsed · following 0 · 18,600,000 likes total

Engagement4.61%normal range

Account summary

@synermuscle has 1,300,000 followers and 329 videos. Across the 13 parsed clips the average is 7,591,110 views and 283,502 likes. Engagement to views is 4.61%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.54 pp). Posts roughly 0.2 times a week. An average clip reaches 584% of the follower count.

Followers

1.3M

history is still being collected

Engagement

4.61%

−0.54 pp newer half

Average views

7.6M

median 97.1K

Likes per clip

283.5K

738 comments avg

Shares / saves

65.4K / 90.4K

1.19% of viewers save

Posting rate

0.2 / wk

reach 584% of followers

Latest clips

13 collected

Try this for 5 minutes every morning to wake up your back, shoulders, — @synermuscle

4.8K0:14Try this for 5 minutes every morning to wake up your back, shoulders, glutes, and core. #posturecorrection #backmuscles 1562535

This stretch opens your chest, hips, quads, and spine all at once. Hol — @synermuscle

15.1K0:11This stretch opens your chest, hips, quads, and spine all at once. Hold, breathe, and don’t force it. #camelstretch #hip670267305

Locked-up neck? Try this rotation to open the upper back and release t — @synermuscle

85.2K0:16Locked-up neck? Try this rotation to open the upper back and release tension. #neckrelief #upperback #mobility #stretchi2.8K103311.2K

This one hits the deep hips fast. Glutes, hip rotators, lower back, an — @synermuscle

37.7K0:12This one hits the deep hips fast. Glutes, hip rotators, lower back, and might help releasing back tension #hipmobility #1.3K1165568

The ultimate spinal decompression stretch for a stiff back. 🧘‍♂️ Wall — @synermuscle

69.8K0:22The ultimate spinal decompression stretch for a stiff back. 🧘‍♂️ Wall twists open your spine and relieve nerve pressure 2.7K12329817

Hips and Back MobilityStretch — @synermuscle

62.5K0:17Hips and Back MobilityStretch2.3K103441K

Do this for 2 minutes a day to open your chest, relax your shoulders, — @synermuscle

97.1K0:18Do this for 2 minutes a day to open your chest, relax your shoulders, and improve your posture. #posturecorrection #roun2.9K41881.1K

Neck feeling stiff? Try these 2 moves morning and night to release ten — @synermuscle

258.6K0:27Neck feeling stiff? Try these 2 moves morning and night to release tension and help your neck move smoother. #neckpain #7.1K386882.3K

Stop ignoring a stiff lower back. 🛑 Doing standard folds won't reach t — @synermuscle

104.7K0:13Stop ignoring a stiff lower back. 🛑 Doing standard folds won't reach the deepest stabilizers. Lie flat, pin your chest d3.5K123031.2K

Read this if your back is constantly stiff. 🛑 Most people just bend fo — @synermuscle

348.9K0:22Read this if your back is constantly stiff. 🛑 Most people just bend forward, but you’re missing the deep spinal muscles.15.9K401.1K5.2K

This simple bed position creates spinal traction, stretches deep hip m — @synermuscle

56.2M0:25This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve.1.8M6.7K333.5K555.4K

💥This partner stretch gently decompresses the spine, helping release p — @synermuscle

24.7M0:21💥This partner stretch gently decompresses the spine, helping release pressure built from sitting, stress, and poor post1.1M1.6K477.6K392.4K

“Stop wasting your calf day! 🚫 Foot placement changes everything. Here — @synermuscle

16.7M0:13“Stop wasting your calf day! 🚫 Foot placement changes everything. Here’s how to hit each angle: ✅ Toes out = inner calve746.2K1.1K36.1K214.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.4% ER

Jun 22Aug 5Sep 17

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 17, 2026	4,831	156	2	5	35	3.37%
Sep 16, 2026	15,100	670	2	67	305	4.89%
Sep 9, 2026	85,200	2,840	10	331	1,213	3.73%
Sep 8, 2026	37,700	1,263	1	165	568	3.79%
Aug 11, 2026	69,800	2,726	12	329	817	4.39%
Aug 6, 2026	62,500	2,268	10	344	1,041	4.20%
Aug 5, 2026	97,100	2,935	4	188	1,065	3.22%
Jul 13, 2026	258,600	7,080	38	688	2,348	3.02%
Jul 11, 2026	104,700	3,488	12	303	1,162	3.63%
Jul 7, 2026	348,900	15,900	40	1,109	5,230	4.89%
Jan 2, 2026	56,200,000	1,800,000	6,690	333,500	555,392	3.81%
Dec 12, 2025	24,700,000	1,100,000	1,643	477,600	392,435	6.39%
Jun 22, 2025	16,700,000	746,200	1,132	36,100	214,177	4.69%