This stretch opens your chest, hips, quads, and spine all at once. Hold, breathe, and

Name: This stretch opens your chest, hips, quads, and spine all at once. Hold, breathe, and don’t force it
Uploaded: 2026-09-16T12:28:49+00:00
Duration: 11 s
Channel: @synermuscle
Description: TikTok video by @synermuscle: 15,100 views, 670 likes, 2 comments, 67 shares, 305 saves. Engagement 4.89%.

#camelstretch #hipflexors #quadstretch #mobility #stretching #synermuscle

Views

15.1K

Likes

670

Comments

2

Shares

67

Saves

305

Reposts

0

4.89% ERengagement of this clip — above the author's average (4.61%)

top 92%outperforms 8% of the author's clips

0%of the author's average views

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