Stop ignoring a stiff lower back. 🛑 Doing standard folds won't reach the deepest

Name: Stop ignoring a stiff lower back. 🛑 Doing standard folds won't reach the deepest stabilizers. Lie flat, pin
Uploaded: 2026-07-11T02:01:51+00:00
Duration: 13 s
Channel: @synermuscle
Description: TikTok video by @synermuscle: 104,700 views, 3,488 likes, 12 comments, 303 shares, 1,162 saves. Engagement 3.63%.

#lowerbackpain #mobility #spinehealth #stretching

Views

104.7K

Likes

3.5K

Comments

12

Shares

303

Saves

1.2K

Reposts

0

3.63% ERengagement of this clip — below the author's average (4.61%)

top 46%outperforms 54% of the author's clips

1%of the author's average views

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