This one hits the deep hips fast. Glutes, hip rotators, lower back, and might help

Name: This one hits the deep hips fast. Glutes, hip rotators, lower back, and might help releasing back tension
Uploaded: 2026-09-08T15:20:52+00:00
Duration: 12 s
Channel: @synermuscle
Description: TikTok video by @synermuscle: 37,700 views, 1,263 likes, 1 comments, 165 shares, 568 saves. Engagement 3.79%.

#hipmobility #sciatica #lowerback #glutes #mobility #stretching

Views

37.7K

Likes

1.3K

Comments

1

Shares

165

Saves

568

Reposts

0

3.79% ERengagement of this clip — below the author's average (4.61%)

top 85%outperforms 15% of the author's clips

0%of the author's average views

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