This simple bed position creates spinal traction, stretches deep hip muscles, and reduces

Name: This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the
Uploaded: 2026-01-02T18:50:49+00:00
Duration: 25 s
Channel: @synermuscle
Description: TikTok video by @synermuscle: 56,200,000 views, 1,800,000 likes, 6,690 comments, 333,500 shares, 555,392 saves. Engagement 3.81%.

#synermuscle #backpainrelief #sciatica #mobility #recovery

Views

56.2M

Likes

1.8M

Comments

6.7K

Shares

333.5K

Saves

555.4K

Reposts

0

3.81% ERengagement of this clip — below the author's average (4.61%)

top 8%outperforms 92% of the author's clips

740%of the author's average views

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