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#glutemedius

14 clips from 12 authors · 7.2M total views. Every clip opens with its own counters and comments.

Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) th — @lindseyburt

6M3:02@lindseyburt

Mehr Hipdips durchs Training? 😨💀 #glutes #hipdips #fitnesstips #gymtip — @leonie.kommoss

491.3K1:48@leonie.kommoss

@DFYNE ‘MOLLIE’ personally, i think training your glute medius and gro — @molliestreetft

256.1K0:16@molliestreetft

Das MUSST du beachten, wenn du ausgeprägte Upper Glutes haben willst!! — @leonie.kommoss

147.5K1:42@leonie.kommoss

¿Las abducciones en máquina son realmente el mejor ejercicio para desa — @brunisfit

101.6K0:57@brunisfit

#glutes #gluteworkout #hipthrusts #legday #upperglutes #glutemedius #g — @dafinafitness

84.3K@dafinafitness

‼️ If the glute muscles are weak, they lose their ability to properly — @aminhashemi7

29.7K0:18@aminhashemi7

SIDE GLUTES WORKOUT AT HOME! This workout is for you! ✨ 40 sec work ✨ — @janekatefitness

18.2K0:42@janekatefitness

ท่าเล่นก้นบน #ปั้นก้น #glutemedius #glutesworkout #myfitnessjourney — @praeradisefitness

15.2K1:12@praeradisefitness

The Importance of Training Your Glute Medius 🍑 If you're doing exercis — @qedfitness

8.2K0:57@qedfitness

@DFYNE ‘MOLLIE’ i feel like growing your upper glutes aka your shelf m — @molliestreetft

8.2K0:19@molliestreetft

Glute medius ON FIRE! Must try🔥 #glutegrowth #glutemedius #gluteshelf — @gains_withlucy

6.9K0:06@gains_withlucy

Hip abduction Fix your form and make every rep count. Using @Fitbod Ap — @olhamayy

4.8K0:16@olhamayy

Most people only train 1 part of the glutes... The glute max. And they — @coach.frizzle

3.4K0:14@coach.frizzle