@gains_withlucyLucia

🇮🇹 30-smth in CHI | gainswithlucy@tsptalent.co 🍑 Helping women 30+ grow glutes get stronger, leaner & more confident ⬇️ 1:1 coaching 💋

card updated Sep 24, 2026 · 10 clips parsed · following 564 · 3,800,000 likes total

Open on TikTok ↗

Engagement3.22%normal range

Account summary

@gains_withlucy has 262,600 followers and 1,965 videos. Across the 10 parsed clips the average is 1,244 views and 38 likes. Engagement to views is 3.22%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.84 pp). Posts roughly 7.8 times a week.

Followers

262.6K

history is still being collected

Engagement

3.22%

−0.84 pp newer half

Average views

1.2K

median 979

Likes per clip

1 comments avg

Shares / saves

1 / 9

0.73% of viewers save

Posting rate

7.8 / wk

Latest clips

10 collected

Ever tried this variation before? 👀 #glutegrowth #glutegrowthtips #bul — @gains_withlucy

1.5K0:09Ever tried this variation before? 👀 #glutegrowth #glutegrowthtips #bulgariansplitsquat #gymhacksforwomen #gymhacks 35207

The best investment you will ever make in your 30s is on yourself. Per — @gains_withlucy

933The best investment you will ever make in your 30s is on yourself. Period. Stop cutting corners on your health, stop set16002

Actually a really good alternative to traditional Bulgarians 👀👏 #bulga — @gains_withlucy

4.2K0:09Actually a really good alternative to traditional Bulgarians 👀👏 #bulgariansplitsquat #gymhacksforwomen #gymhacks #gluteg862435

Oh I love life in my 30s✨ #feminineurge #30something #focusedonme — @gains_withlucy

5230:07Oh I love life in my 30s✨ #feminineurge #30something #focusedonme67303

Can’t make it to the gym? Try this! #gymvshome #legsandglutes #gymvsho — @gains_withlucy

1K0:08Can’t make it to the gym? Try this! #gymvshome #legsandglutes #gymvshomeworkout #resistancebandsworkout 241215

Day 2 dropping soon 👀 #30something #chicagolife #chicagogirl #healthyl — @gains_withlucy

4210:15Day 2 dropping soon 👀 #30something #chicagolife #chicagogirl #healthylifestyle #fitgirl 20004

If you’re done choosing between the body you want and actually eating — @gains_withlucy

1430:03If you’re done choosing between the body you want and actually eating like an adult: I coach women 30+ to build glutes a5100

🍑Reverse vs standard hack squat: which lower body muscles are you actu — @gains_withlucy

1.5K0:09🍑Reverse vs standard hack squat: which lower body muscles are you actually targeting? Save this breakdown for your next 29026

You know you deserve it. Act like it✨ #selfrespectfirst #selfdisciplin — @gains_withlucy

6330:08You know you deserve it. Act like it✨ #selfrespectfirst #selfdiscipline #healthylifestyle #balancednotperfect #commitmen64114

Busy gym? No problem! 🤌🏼 #smithmachineworkouts #busygymworkout #gluteg — @gains_withlucy

1.5K0:06Busy gym? No problem! 🤌🏼 #smithmachineworkouts #busygymworkout #glutegrowth #glutegains #legsandglutes 322215

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 13.4% ER

Sep 13Sep 20Sep 22

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 22, 2026	1,508	35	2	0	7	2.45%
Sep 22, 2026	933	16	0	0	2	1.71%
Sep 21, 2026	4,241	86	2	4	35	2.17%
Sep 21, 2026	523	67	3	0	3	13.38%
Sep 20, 2026	1,025	24	1	2	15	2.63%
Sep 19, 2026	421	20	0	0	4	4.75%
Sep 16, 2026	143	5	1	0	0	4.20%
Sep 15, 2026	1,478	29	0	2	6	2.10%
Sep 13, 2026	633	64	1	1	4	10.43%
Sep 13, 2026	1,535	32	2	2	15	2.35%