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#glutemedius

18 clips from 15 authors · 8.6M total views. Every clip opens with its own counters and comments.

Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) th — @lindseyburt6M3:02@lindseyburtReplying to @R🇶🇦 Here’s a quick tutorial on how to do clamshells - hop — @flexwitholli972.7K1:04@flexwitholliMehr Hipdips durchs Training? 😨💀 #glutes #hipdips #fitnesstips #gymtip — @leonie.kommoss491.3K1:48@leonie.kommoss🔥 Entrena el glúteo medio, no solo el glúteo mayor. Cuando hablamos de — @tideupp391.7K0:11@tideupp@DFYNE ‘MOLLIE’ personally, i think training your glute medius and gro — @molliestreetft256.1K0:16@molliestreetft¿Las abducciones en máquina son realmente el mejor ejercicio para desa — @brunisfit148.6K0:57@brunisfitDas MUSST du beachten, wenn du ausgeprägte Upper Glutes haben willst!! — @leonie.kommoss147.5K1:42@leonie.kommoss#glutes #gluteworkout #hipthrusts #legday #upperglutes #glutemedius #g — @dafinafitness84.3K@dafinafitnessEntrena el glúteo medio, no solo el glúteo mayor. Cuando hablamos de e — @tideupp33.8K0:23@tideupp‼️ If the glute muscles are weak, they lose their ability to properly — @aminhashemi729.7K0:18@aminhashemi7SIDE GLUTES WORKOUT AT HOME! This workout is for you! ✨ 40 sec work ✨ — @janekatefitness18.2K0:42@janekatefitnessท่าเล่นก้นบน #ปั้นก้น #glutemedius #glutesworkout #myfitnessjourney — @praeradisefitness15.2K1:12@praeradisefitnessThe Importance of Training Your Glute Medius 🍑 If you're doing exercis — @qedfitness8.2K0:57@qedfitness@DFYNE ‘MOLLIE’ i feel like growing your upper glutes aka your shelf m — @molliestreetft8.2K0:19@molliestreetftGlute medius ON FIRE! Must try🔥 #glutegrowth #glutemedius #gluteshelf — @gains_withlucy6.9K0:06@gains_withlucyHip abduction Fix your form and make every rep count. Using @Fitbod Ap — @olhamayy4.8K0:16@olhamayyMost people only train 1 part of the glutes... The glute max. And they — @coach.frizzle3.4K0:14@coach.frizzleHere’s why ⬇️⬇️⬇️ The glute medius can be a finicky little thing when — @bolettecottiaux3.2K0:13@bolettecottiaux

Top authors

@lindseyburt — TikTok avatar@lindseyburt1 clip@flexwitholli — TikTok avatar@flexwitholli1 clip@leonie.kommoss — TikTok avatar@leonie.kommoss2 clips@tideupp — TikTok avatar@tideupp2 clips@molliestreetft — TikTok avatar@molliestreetft2 clips@brunisfit — TikTok avatar@brunisfit1 clip@dafinafitness — TikTok avatar@dafinafitness1 clip@aminhashemi7 — TikTok avatar@aminhashemi71 clip@janekatefitness — TikTok avatar@janekatefitness1 clip@praeradisefitness — TikTok avatar@praeradisefitness1 clip@qedfitness — TikTok avatar@qedfitness1 clip@gains_withlucy — TikTok avatar@gains_withlucy1 clip

Related tags

#gluteworkout#glutes#glutesworkout#glutegrowth#upperglutes#fitness#hyperextension#gymgirl