ES

#glutemedius

18 clips from 15 authors · 8.6M total views. Every clip opens with its own counters and comments.

Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) th — @lindseyburt

6M3:02@lindseyburt

Replying to @R🇶🇦 Here’s a quick tutorial on how to do clamshells - hop — @flexwitholli

972.7K1:04@flexwitholli

Mehr Hipdips durchs Training? 😨💀 #glutes #hipdips #fitnesstips #gymtip — @leonie.kommoss

491.3K1:48@leonie.kommoss

🔥 Entrena el glúteo medio, no solo el glúteo mayor. Cuando hablamos de — @tideupp

391.7K0:11@tideupp

@DFYNE ‘MOLLIE’ personally, i think training your glute medius and gro — @molliestreetft

256.1K0:16@molliestreetft

¿Las abducciones en máquina son realmente el mejor ejercicio para desa — @brunisfit

148.6K0:57@brunisfit

Das MUSST du beachten, wenn du ausgeprägte Upper Glutes haben willst!! — @leonie.kommoss

147.5K1:42@leonie.kommoss

#glutes #gluteworkout #hipthrusts #legday #upperglutes #glutemedius #g — @dafinafitness

84.3K@dafinafitness

Entrena el glúteo medio, no solo el glúteo mayor. Cuando hablamos de e — @tideupp

33.8K0:23@tideupp

‼️ If the glute muscles are weak, they lose their ability to properly — @aminhashemi7

29.7K0:18@aminhashemi7

SIDE GLUTES WORKOUT AT HOME! This workout is for you! ✨ 40 sec work ✨ — @janekatefitness

18.2K0:42@janekatefitness

ท่าเล่นก้นบน #ปั้นก้น #glutemedius #glutesworkout #myfitnessjourney — @praeradisefitness

15.2K1:12@praeradisefitness

The Importance of Training Your Glute Medius 🍑 If you're doing exercis — @qedfitness

8.2K0:57@qedfitness

@DFYNE ‘MOLLIE’ i feel like growing your upper glutes aka your shelf m — @molliestreetft

8.2K0:19@molliestreetft

Glute medius ON FIRE! Must try🔥 #glutegrowth #glutemedius #gluteshelf — @gains_withlucy

6.9K0:06@gains_withlucy

Hip abduction Fix your form and make every rep count. Using @Fitbod Ap — @olhamayy

4.8K0:16@olhamayy

Most people only train 1 part of the glutes... The glute max. And they — @coach.frizzle

3.4K0:14@coach.frizzle

Here’s why ⬇️⬇️⬇️ The glute medius can be a finicky little thing when — @bolettecottiaux

3.2K0:13@bolettecottiaux