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#glutemedius

2 clips from 2 authors · 5.9M total views. Every clip opens with its own counters and comments.

Replying to @_d_nisse how to build a shelf 👀🤝🏼 (upper glute growth) th — @lindseyburt5.9M3:02@lindseyburtMost people only train 1 part of the glutes... The glute max. And they — @coach.frizzle3.4K0:14@coach.frizzle

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