@olhamayyOlhaM

@Bombshell Sportswear code | OLGA5

card updated Oct 16, 2026 · 21 clips parsed · following 78 · 3,700,000 likes total

Engagement2.95%below typical

Account summary

@olhamayy has 261,000 followers and 688 videos. Across the 21 parsed clips the average is 345,617 views and 9,322 likes. Engagement to views is 2.95%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (−0.14 pp). Posts roughly 0.3 times a week. An average clip reaches 132% of the follower count.

Followers

261K

+400 in period

Engagement

2.95%

−0.14 pp newer half

Average views

345.6K

median 5.4K

Likes per clip

9.3K

9 comments avg

Shares / saves

858 / 6.6K

1.92% of viewers save

Posting rate

0.3 / wk

reach 132% of followers

Latest clips

21 collected

Your foot placement changes the focus of your hip thrust. Feet too far — @olhamayy

35K0:22Your foot placement changes the focus of your hip thrust. Feet too far away → more hamstrings Feet too close → more quad771093641

Small changes in your form can make a big difference. @Fitbod App help — @olhamayy

2.1K0:15Small changes in your form can make a big difference. @Fitbod App helps you create workouts tailored to your goals and 671331

One bench + one dumbbell = a full lower-body burn 🔥 1. Single-leg Roma — @olhamayy

2.1K0:18One bench + one dumbbell = a full lower-body burn 🔥 1. Single-leg Romanian deadlift 2. Lunge curl 3. Hip thrust 4. Half-9911265

Simple tips to improve your RDL form using a bench. Save this for late — @olhamayy

6.2K0:16Simple tips to improve your RDL form using a bench. Save this for later. #romaniandeadlift #gymtips #gluteworkout14311670

Different grips can shift the emphasis, but they don’t completely isol — @olhamayy

3.3K0:15Different grips can shift the emphasis, but they don’t completely isolate one muscle. Your lats still work during pulld810541

Cable kickbacks to target your upper glutes, lower glutes, side glutes — @olhamayy

3.2K0:15Cable kickbacks to target your upper glutes, lower glutes, side glutes and hamstrings 🍑 Wearing @Bombshell Sportswear u1253948

If you’re short on time, trust me — 30 minutes is better than skipping — @olhamayy

1.3K0:31If you’re short on time, trust me — 30 minutes is better than skipping your workout. @Fitbod App builds a workout aroun41105

Locked in for glute day 🤎 Wearing @Bombshell Sportswear Use my code OL — @olhamayy

1.8K0:21Locked in for glute day 🤎 Wearing @Bombshell Sportswear Use my code OLGA5 to save. #bombshellsportswear #gluteworkout55206

My 4 go-to Smith machine exercises for glutes 🍑 Bulgarian split squat — @olhamayy

5.4K0:10My 4 go-to Smith machine exercises for glutes 🍑 Bulgarian split squat Step-up Romanian deadlift Squat #gluteworkout #gym11521477

No gym? No problem! Target your glutes with just a resistance band 🍑 C — @olhamayy

12.2K0:13No gym? No problem! Target your glutes with just a resistance band 🍑 Complete 3–4 rounds and choose a band that makes th345040454

Bulgarian Split Squat Do it right ✅ #bulgariansplitsquats #gluteworkou — @olhamayy

4K0:14Bulgarian Split Squat Do it right ✅ #bulgariansplitsquats #gluteworkout #workouttips #gymtips 1140249

No gym? No problem! Target your glutes with just a resistance band. Sa — @olhamayy

9.8K0:16No gym? No problem! Target your glutes with just a resistance band. Save this workout and try it anywhere 🔥 Wearing 💟 @259124158

Hip abduction Fix your form and make every rep count. Using @Fitbod Ap — @olhamayy

4.8K0:16Hip abduction Fix your form and make every rep count. Using @Fitbod App makes it easier to build smarter, more effective760520

Save this glute cheat sheet 🤍 #gluteworkout #workouttips #gluteactivat — @olhamayy

125.3K0:16Save this glute cheat sheet 🤍 #gluteworkout #workouttips #gluteactivation #gymtips 4K74782.7K

Bulgarian Split Squat in Smith Machine Do it right ✅ #bulgariansplitsq — @olhamayy

12.6K0:14Bulgarian Split Squat in Smith Machine Do it right ✅ #bulgariansplitsquats #gluteworkout #workouttips #gymtips 339128177

Bulgarian Split Squat - know the difference Small changes in your setu — @olhamayy

25.8K0:14Bulgarian Split Squat - know the difference Small changes in your setup can completely change the focus. QUADS 🔥 More u7352112753

Consistency matters more than making every workout long. With @Fitbod — @olhamayy

1.8K0:20Consistency matters more than making every workout long. With @Fitbod App you can adjust your workout to the time you a63019

Want a strong, defined back? ✨ Don’t underestimate bodyweight exercise — @olhamayy

4.4K0:16Want a strong, defined back? ✨ Don’t underestimate bodyweight exercises – if you think these are easy, just try them. 😏 193012126

Glutes or hamstrings? 🍑 Small changes in your technique can completely — @olhamayy

47.1K0:19Glutes or hamstrings? 🍑 Small changes in your technique can completely shift which muscles you’re focusing on. 1. Romani1.3K12211.1K

Fix your hip thrust form 🍑 with @Fitbod App #hipthrust #gluteworkout # — @olhamayy

349.7K0:15Fix your hip thrust form 🍑 with @Fitbod App #hipthrust #gluteworkout #workouttips11.4K61.3K8.2K

#glutesworkout #workouttips #homeworkout — @olhamayy

6.6M0:06#glutesworkout #workouttips #homeworkout 175.5K15315.6K124.6K

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 5.2% ER

May 21Sep 15Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	35,000	771	0	93	641	2.47%
Oct 30, 2026	2,122	67	1	3	31	3.35%
Oct 29, 2026	2,150	99	1	12	65	5.21%
Oct 27, 2026	6,156	143	1	16	70	2.60%
Oct 26, 2026	3,261	81	0	5	41	2.64%
Oct 25, 2026	3,226	125	3	9	48	4.25%
Oct 22, 2026	1,327	41	1	0	5	3.17%
Oct 17, 2026	1,798	55	2	0	6	3.17%
Oct 12, 2026	5,434	115	2	14	77	2.41%
Oct 11, 2026	12,200	345	0	40	454	3.16%
Sep 15, 2026	3,954	114	0	2	49	2.93%
Sep 12, 2026	9,811	259	1	24	158	2.89%
Sep 8, 2026	4,803	76	0	5	20	1.69%
Sep 6, 2026	125,300	3,967	7	478	2,736	3.55%
Sep 5, 2026	12,600	339	1	28	177	2.92%
Sep 4, 2026	25,800	735	2	112	753	3.29%
Sep 2, 2026	1,822	63	0	1	9	3.51%
Sep 1, 2026	4,383	193	0	12	126	4.68%
Aug 31, 2026	47,100	1,283	1	221	1,079	3.20%
Aug 27, 2026	349,700	11,400	6	1,340	8,182	3.64%
May 21, 2025	6,600,000	175,500	153	15,600	124,575	2.90%