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#postureexercises

26 clips from 16 authors · 4.7M total views. Every clip opens with its own counters and comments.

Think pulling your shoulders back will fix your posture? It won’t — an — @postureguy2.5M1:09@postureguyDoes your pelvic posture look like this? 👀 Poor pelvic alignment can a — @nikita_harivansh1.4M0:35@nikita_harivanshIf you struggle with a rounded upper back, forward head, or that “hunc — @postureguy427.8K0:14@postureguyWhen your posture is out of alignment, your body can start compensatin — @postureguy147.8K0:21@postureguyIt wasn’t a quick fix 🚫 It took time unlearning old habits, slowing do — @rachelpantano_54.4K@rachelpantano_Fix your posture with this 5 minute banded routine🔥 Each exercise 30 s — @30.forever45K0:13@30.foreverSave this for better posture ✨ I’ve been teaching Pilates for 20 years — @pilates.by.cat24K0:13@pilates.by.catIf your lower belly sticks out, strengthening your core, glutes, and h — @awakenhealths19.2K0:25@awakenhealthshot girls do posture work 💛 #pilates #pilatesworkout #homeworkout #hom — @thatgirlevia15K0:16@thatgirlevia🔥 Want better posture? Train the muscles that actually HOLD you uprigh — @drjoedamiani12.8K0:16@drjoedamianiLet’s fix that anterior pelvic tilt together 🙌🏼 Because every posture — @jennlashley_10.5K2:13@jennlashley_10 EXERCISES TO SCULPT YOUR POSTURE ⚒️ Your posture isn’t something yo — @sculptorphiloctetes8.9K0:26@sculptorphiloctetesBAD POSTURE? | TIME TO START SCULPTING ⚒️ Your posture isn’t something — @sculptorphiloctetes8.8K0:13@sculptorphiloctetesBAD POSTURE? LET’S FIX IT. ⚒️ Better posture isn’t about forcing yours — @sculptorphiloctetes5K0:13@sculptorphiloctetesWorried about your posture? Start from the bottom 👇 It's not ALL about — @thebackclinicpoynton3.8K1:30@thebackclinicpoyntonPOSTPARTUM POSTURE RESET 🤍 (save this) Low back pain, tight hips, roun — @posture.luxe3.5K0:22@posture.luxeYour Posture Needs Work‼️ 5 Resistance Band Exercises That Strengthen — @treandcass3.1K0:23@treandcassPostpartum posture is no joke 😅 Between carrying a baby, breastfeeding — @brookekendald2.9K0:26@brookekendald👉🏼Ready for structure? The 6-week APT Fix Program is built for beginne — @jennlashley_1.8K1:18@jennlashley_🌙 Do Day 1 of the 31-Day Nighttime Posture Reset with me! In this rout — @jennlashley_1.8K7:43@jennlashley_The Posture Queen has spoken! Comment TRIAL to start your free trial i — @jennlashley_1.8K0:16@jennlashley_🚨 **Sitting all day? Your upper body might be paying the price. 👀** Ti — @1trebeverly1.8K0:28@1trebeverlyYou’ve been told to “just tuck your pelvis.” So you squeeze your glute — @jennlashley_1.5K18:04@jennlashley_Build A Stronger Back. Stand Taller. Move Better.‼️ These 5 Resistance — @treandcass9070:23@treandcassIf Your Shoulders Roll Forward, Save These Exercises rounded shoulders — @fitologylab4950:31@fitologylabLadies, Try This At-Home Back Workout With Just 2 Water Bottles at hom — @fitologylab4700:25@fitologylab

Top authors

@postureguy — TikTok avatar@postureguy3 clips@nikita_harivansh — TikTok avatar@nikita_harivansh1 clip@rachelpantano_ — TikTok avatar@rachelpantano_1 clip@30.forever — TikTok avatar@30.forever1 clip@pilates.by.cat — TikTok avatar@pilates.by.cat1 clip@sculptorphiloctetes — TikTok avatar@sculptorphiloctetes3 clips@awakenhealths — TikTok avatar@awakenhealths1 clip@jennlashley_ — TikTok avatar@jennlashley_5 clips@thatgirlevia — TikTok avatar@thatgirlevia1 clip@drjoedamiani — TikTok avatar@drjoedamiani1 clip@treandcass — TikTok avatar@treandcass2 clips@thebackclinicpoynton — TikTok avatar@thebackclinicpoynton1 clip

Related tags

#posturecorrection#posture#homeworkout#roundedshoulders#backworkout#mobilitytraining#posturetips#betterposture