@awakenhealthsAwaken Health

For entertainment and informational purposes only. Not medical advice. Consult a qualified healthcare professional before trying any exercise.

card updated Sep 12, 2026 · 13 clips parsed · following 0 · 625,100 likes total

Open on TikTok ↗

Engagement4.85%normal range

Account summary

@awakenhealths has 110,200 followers and 146 videos. Across the 13 parsed clips the average is 343,660 views and 14,330 likes. Engagement to views is 4.85%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.81 pp). Posts roughly 1.6 times a week. An average clip reaches 312% of the follower count.

Followers

110.2K

+1K in period

Engagement

4.85%

−1.81 pp newer half

Average views

343.7K

median 24.4K

Likes per clip

14.3K

119 comments avg

Shares / saves

2.2K / 4.8K

1.41% of viewers save

Posting rate

1.6 / wk

reach 312% of followers

Latest clips

13 collected

The quadratus lumborum can contribute to lower back discomfort when it — @awakenhealths

66.9K0:31The quadratus lumborum can contribute to lower back discomfort when it’s irritated, overworked, or poorly conditioned. T1.8K7401851

If you struggle to balance on one leg, your hip stability and pelvic c — @awakenhealths

13.9K0:33If you struggle to balance on one leg, your hip stability and pelvic control may need work. Try 90/90 hip rotations, glu451543138

If you can’t stand on one leg for 20 seconds, your hip and pelvis stab — @awakenhealths

39.9K0:35If you can’t stand on one leg for 20 seconds, your hip and pelvis stability may need more work. 🦵 Weak hip abductors can1.2K9387517

Struggling with this simple movement could be a sign that your hips an — @awakenhealths

12.5K0:25Struggling with this simple movement could be a sign that your hips and pelvis need more strength and stability. Try the28213480

72.8K0:23If you can’t stand on one leg for 20 seconds, your hip and pelvis stability may need more work. 🦵 Weak hip abductors can1.4K10313549

If your back hurts after sitting, try this quick mobility routine with — @awakenhealths

5.4K0:33If your back hurts after sitting, try this quick mobility routine with 90/90 hip rotations, glute bridges, and cross-bod14512861

Wake up with a stiff back? Try slow cat cows followed by child’s pose — @awakenhealths

24.4K0:25Wake up with a stiff back? Try slow cat cows followed by child’s pose to gently move your spine and reduce morning stiff556494185

Anterior pelvic tilt can make your belly look like it’s sticking out m — @awakenhealths

8K0:21Anterior pelvic tilt can make your belly look like it’s sticking out more, even without extra body fat. 🔥 Glute bridges 19112794

Neck pain and stiffness can improve with gentle mobility and strength — @awakenhealths

4.6K0:20Neck pain and stiffness can improve with gentle mobility and strength work that helps your neck and upper back move bett14411845

If your lower belly sticks out, strengthening your core, glutes, and h — @awakenhealths

19.2K0:25If your lower belly sticks out, strengthening your core, glutes, and hips can help improve how your pelvis and midsectio418451152

Try these two easy stretches right from your bed to unlock tight hips, — @awakenhealths

1.1M0:21Try these two easy stretches right from your bed to unlock tight hips, relieve spinal pressure, and completely calm your19.4K772.9K7.3K

Tight hips and a crooked spine can make your whole back feel locked up — @awakenhealths

1.3M0:12Tight hips and a crooked spine can make your whole back feel locked up 😵‍💫 This quick anatomy breakdown shows the pelvis60.6K2094.7K19.2K

Release stubborn back tension with this simple daily movement. ⬇️ Star — @awakenhealths

1.8M0:13Release stubborn back tension with this simple daily movement. ⬇️ Start with a wide stance, bringing your hands right be99.6K1.2K20K33.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.7% ER

Jul 3Aug 25Aug 28

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 28, 2026	66,900	1,835	7	401	851	3.35%
Aug 28, 2026	13,900	451	5	43	138	3.59%
Aug 27, 2026	39,900	1,223	9	387	517	4.06%
Aug 27, 2026	12,500	282	1	34	80	2.54%
Aug 26, 2026	72,800	1,439	10	313	549	2.42%
Aug 26, 2026	5,394	145	1	28	61	3.23%
Aug 25, 2026	24,400	556	4	94	185	2.68%
Aug 25, 2026	8,020	191	1	27	94	2.73%
Aug 24, 2026	4,571	144	1	18	45	3.57%
Aug 24, 2026	19,200	418	4	51	152	2.46%
Jul 8, 2026	1,100,000	19,400	77	2,928	7,342	2.04%
Jul 8, 2026	1,300,000	60,600	209	4,735	19,162	5.04%
Jul 3, 2026	1,800,000	99,600	1,222	20,000	33,728	6.71%