@30.forever30 Forever

I Help Women 30+ Fat Loss 🔥 | Hormone Balance ✨ Inquiries: laura@30forever.com

card updated Oct 11, 2026 · 11 clips parsed · following 358 · 2,300,000 likes total

Engagement4.21%normal range

Account summary

@30.forever has 154,300 followers and 538 videos. Across the 11 parsed clips the average is 107,581 views and 4,165 likes. Engagement to views is 4.21%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.49 pp). Posts roughly 0.1 times a week. An average clip reaches 70% of the follower count.

Followers

154.3K

history is still being collected

Engagement

4.21%

−1.49 pp newer half

Average views

107.6K

median 15.5K

Likes per clip

4.2K

42 comments avg

Shares / saves

321 / 4.8K

4.46% of viewers save

Posting rate

0.1 / wk

reach 70% of followers

Latest clips

11 collected

Tone your arms at home only using a resistance band 🔥 3 sets x 12-15 r — @30.forever

7500:58Tone your arms at home only using a resistance band 🔥 3 sets x 12-15 reps: - Chest Flys - Bicep Curls - Triceps Extensio462324

Fix your posture with this 5 minute routine only using a resistance ba — @30.forever

3.5K0:27Fix your posture with this 5 minute routine only using a resistance band! 🔥 #posturefix #resistanceband #resistancetrain10968108

I got my legs in the best shape of my life from home when I stopped tr — @30.forever

19K0:57I got my legs in the best shape of my life from home when I stopped training like a bodybuilder. Method: Training lower63213333751

12 minute abs workout that targets your whole core🔥 repeat 3x, 45 sec — @30.forever

4.4K0:1812 minute abs workout that targets your whole core🔥 repeat 3x, 45 sec rest in between each set! #absworkout #coreworkou161915122

Fix your posture with this 5 minute banded routine🔥 Each exercise 30 s — @30.forever

45K0:13Fix your posture with this 5 minute banded routine🔥 Each exercise 30 secs 3x! #postureexercises #homeworkout #roundeds78825741.3K

20 minute upperbody workout that will sculpt those arms🔥 Repeat 3 x wi — @30.forever

57.2K0:1820 minute upperbody workout that will sculpt those arms🔥 Repeat 3 x with a 45-60 sec rest! #upperbody #homeworkout #upp1.5K302651.7K

Weighted marches are one of the most underrated exercises for core str — @30.forever

155.5K0:40Weighted marches are one of the most underrated exercises for core strength, stability, and posture. If you’re looking 5.7K315427.7K

Deep core workout for beginners, post-partum moms or women with diasti — @30.forever

9.5K0:19Deep core workout for beginners, post-partum moms or women with diastis recti! Repeat 3x with a 45 sec rest between each3612547368

You do not need creatine to grow your glutes! It didn’t work for me, ( — @30.forever

15.5KYou do not need creatine to grow your glutes! It didn’t work for me, (I’ll circle back in a couple of years bc I know th4271527586

Replying to @TyroneC They strengthen the deep core (TVA), which helps — @30.forever

858K0:42Replying to @TyroneC They strengthen the deep core (TVA), which helps pull your waist in. But like any ab exercise, if y35.8K1492.5K40.1K

Struggling to lose weight and not feeling like yourself in your 30's…I — @30.forever

15K2:01Struggling to lose weight and not feeling like yourself in your 30's…I got you💪🏼 The new year is around the corner let’s281373076

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 6.8% ER

Nov 21Mar 24Sep 18

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 18, 2026	750	46	2	3	24	6.80%
Aug 12, 2026	3,503	109	6	8	108	3.51%
Jun 8, 2026	19,000	632	133	33	751	4.20%
Apr 25, 2026	4,390	161	9	15	122	4.21%
Apr 8, 2026	45,000	788	25	74	1,340	1.97%
Mar 24, 2026	57,200	1,538	30	265	1,665	3.20%
Mar 13, 2026	155,500	5,672	31	542	7,701	4.02%
Mar 11, 2026	9,544	361	25	47	368	4.54%
Mar 9, 2026	15,500	427	15	27	586	3.03%
Mar 6, 2026	858,000	35,800	149	2,486	40,082	4.48%
Nov 21, 2024	15,000	281	37	30	76	2.32%