@treandcassTRÉ & CASS

Helping People Who Feel Physically Unsure Train Like An Athlete & Build A Body That Reflects It Train Like An Athlete Here⤵️

card updated Sep 26, 2026 · 13 clips parsed · following 211 · 2,100,000 likes total

Open on TikTok ↗

Engagement10.14%above average

Account summary

@treandcass has 281,200 followers and 1,277 videos. Across the 13 parsed clips the average is 342,416 views and 33,016 likes. Engagement to views is 10.14%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.94 pp). An average clip reaches 122% of the follower count.

Followers

281.2K

history is still being collected

Engagement

10.14%

−2.94 pp newer half

Average views

342.4K

median 4K

Likes per clip

33K

638 comments avg

Shares / saves

1.1K / 1.2K

0.35% of viewers save

Posting rate

—

reach 122% of followers

Latest clips

13 collected

Build A Stronger Back. Stand Taller. Move Better.‼️ These 5 Resistance — @treandcass

9070:23Build A Stronger Back. Stand Taller. Move Better.‼️ These 5 Resistance Band Exercises Strengthen The Muscles That Suppor750628

| ABS | 📝 The Hardest Part Isn’t Getting There. It’s Having The Contro — @treandcass

1.5K0:19| ABS | 📝 The Hardest Part Isn’t Getting There. It’s Having The Control To Stay There. Bodyweight Strength Hits Differen1021428

One Set Of @we_aretd Rings. A Complete Push & Pull Workout‼️ These Mov — @treandcass

3.4K0:29One Set Of @we_aretd Rings. A Complete Push & Pull Workout‼️ These Movements Train Your Upper Body From Multiple Angles 21851665

| Home Core Training | 30 Seconds On The Clock With A 15 Second Rest & — @treandcass

4K0:22| Home Core Training | 30 Seconds On The Clock With A 15 Second Rest & Get To Work These Movements Help: ▪️ Strengthen253359149

Your Core Was Built To Do More Than Crunch‼️ This Full-Body Core Worko — @treandcass

73.8K0:21Your Core Was Built To Do More Than Crunch‼️ This Full-Body Core Workout Forces Your Entire Body To Work Together While 4K691.3K2.7K

Your Posture Needs Work‼️ 5 Resistance Band Exercises That Strengthen — @treandcass

3.1K0:23Your Posture Needs Work‼️ 5 Resistance Band Exercises That Strengthen The Muscles Responsible For Better Posture. @we_ar19302791

| Stability Ball Training | This One Will Light Up Your Core 10 Reps E — @treandcass

13.2K0:19| Stability Ball Training | This One Will Light Up Your Core 10 Reps Each The Alternating Stability Ball Leg Press Forc506352202

| Plank Core Training 🦈 | Planks Are One Of The Most Underrated Core E — @treandcass

5.2K0:29| Plank Core Training 🦈 | Planks Are One Of The Most Underrated Core Exercises. These Variations Put More Emphasis On Th303247124

| Home Ring Work | Here’s 4 Movements To Play With 📝 Strength Means Mo — @treandcass

3.4K0:17| Home Ring Work | Here’s 4 Movements To Play With 📝 Strength Means More When You Can Control It. @we_aretd Rings 👈 #ho17642252

| ABS 💯 REPS | Test Your Core Strength & Hip Flexors With This One 5 M — @treandcass

3.6K0:22| ABS 💯 REPS | Test Your Core Strength & Hip Flexors With This One 5 Movements 20 Reps Each 1 Set Unless You Want More 📝22753692

𝙃𝙖𝙩𝙚𝙧𝙨 𝙒𝙞𝙡𝙡 𝙎𝙖𝙮 𝙏𝙝𝙞𝙨 𝙄𝙨 𝙁𝙖𝙠𝙚😂 #keepitfun #muscleups #calisthenics #bod — @treandcass

111.8K0:53𝙃𝙖𝙩𝙚𝙧𝙨 𝙒𝙞𝙡𝙡 𝙎𝙖𝙮 𝙏𝙝𝙞𝙨 𝙄𝙨 𝙁𝙖𝙠𝙚😂 #keepitfun #muscleups #calisthenics #bodyweighttraining #pullups #fitmoms #BeastMode #fyp 4.6K189111252

Haters will say this is fake 😂 #keepitfun #nevergrowup #liftheavyshit — @treandcass

4.1M0:30Haters will say this is fake 😂 #keepitfun #nevergrowup #liftheavyshit #bicepcurl #fyp #workout #bigkid414.4K7.9K12.2K11.5K

Not as big as I thought 😂 #chihuahuasyndrome #muscle #relationship #m — @treandcass

127.4K0:09Not as big as I thought 😂 #chihuahuasyndrome #muscle #relationship #marriagelife #southpark #comedy #fun4.1K82125190

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 10.6% ER

Oct 25Sep 17Sep 26

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 26, 2026	907	75	0	6	28	8.93%
Sep 24, 2026	1,519	102	1	4	28	7.04%
Sep 22, 2026	3,421	218	5	16	65	6.99%
Sep 21, 2026	4,037	253	3	59	149	7.80%
Sep 20, 2026	73,800	3,999	69	1,267	2,686	7.23%
Sep 20, 2026	3,103	193	0	27	91	7.09%
Sep 17, 2026	13,200	506	3	52	202	4.25%
Sep 16, 2026	5,233	303	2	47	124	6.73%
Sep 16, 2026	3,363	176	4	22	52	6.01%
Sep 14, 2026	3,628	227	5	36	92	7.39%
Aug 5, 2021	111,800	4,641	189	111	252	4.42%
Jul 23, 2021	4,100,000	414,400	7,933	12,200	11,461	10.60%
Oct 25, 2020	127,400	4,109	82	125	190	3.39%