@_aclwondersKneeHab Academy

-5 surgeries (3 ACLs) later 📩: kneehabacademy@gmail.com -Bulletproof Knees and Become an Elite Athlete 👇👇

card updated Oct 25, 2026 · 23 clips parsed · following 2,295 · 1,600,000 likes total

Engagement3.89%normal range

Account summary

@_aclwonders has 71,100 followers and 1,233 videos. Across the 23 parsed clips the average is 4,764 views and 171 likes. Engagement to views is 3.89%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.68 pp). Posts roughly 0.1 times a week. An average clip reaches 7% of the follower count.

Followers

71.1K

+700 in period

Engagement

3.89%

+0.68 pp newer half

Average views

4.8K

median 1.6K

Likes per clip

171

6 comments avg

Shares / saves

9 / 45

0.94% of viewers save

Posting rate

0.1 / wk

reach 7% of followers

Latest clips

23 collected

If you have constant knee pain first thing in the morning getting out — @_aclwonders

1.2K0:38If you have constant knee pain first thing in the morning getting out of bed, you need to do this. Comment “PAIN” for my590537

If you're not training your HIP FLEXORS after ACL surgery, you're leav — @_aclwonders

2.1K0:17If you're not training your HIP FLEXORS after ACL surgery, you're leaving a huge piece of your recovery on the table. Af981350

Comment “PAIN” and I’ll send you my free step-by-step “Pain-Free Knees — @_aclwonders

8060:12Comment “PAIN” and I’ll send you my free step-by-step “Pain-Free Knees” Program to help you eliminate your knee pain for12205

As someone that’s had 3 ACL surgeries, I’m now more explosive than eve — @_aclwonders

1.7K0:12As someone that’s had 3 ACL surgeries, I’m now more explosive than ever before. One of the reasons why this was possible600131

Nobody talks about this when it comes to coming back from a knee injur — @_aclwonders

1.6K1:24Nobody talks about this when it comes to coming back from a knee injury: your knees are only as strong as your TIRES... 784438

Do NOT skip prehab if you tore your ACL. Comment “PREHAB” for my free — @_aclwonders

9101:46Do NOT skip prehab if you tore your ACL. Comment “PREHAB” for my free step-by-step prehab guide with exercises to do eve26001

Comment “REFLEXIVE” for my free step-by-step 'Reflexive Eccentrics' gu — @_aclwonders

8261:16Comment “REFLEXIVE” for my free step-by-step 'Reflexive Eccentrics' guide to help you become a master at absorbing force43115

After 3 ACL surgeries, I used to deal with a ton of knee pain. But the — @_aclwonders

2.4K0:34After 3 ACL surgeries, I used to deal with a ton of knee pain. But then I started learning that with proper training, yo11541592

I have nothing against PTs, as I think they’re incredibly important an — @_aclwonders

8261:40I have nothing against PTs, as I think they’re incredibly important and very necessary after a major knee injury (like a24311

Do not ignore your TIRES... Comment “TIRES” for my free 'Bulletproof Y — @_aclwonders

1.7K0:24Do not ignore your TIRES... Comment “TIRES” for my free 'Bulletproof Your Tires' program to eliminate knee pain by stren553439

This one thing fixed 90% of my knee pain after 3 ACL surgeries. I stop — @_aclwonders

5941:42This one thing fixed 90% of my knee pain after 3 ACL surgeries. I stopped focusing on just my knees and started focusing29333

If you do these every single day coming back from a knee injury, I pro — @_aclwonders

7160:24If you do these every single day coming back from a knee injury, I promise you won’t regret it. Comment “EVERYDAY” for m362120

As someone that’s had 3 ACL surgeries, I started learning that you tru — @_aclwonders

1.6K0:09As someone that’s had 3 ACL surgeries, I started learning that you truly bulletproof your knees by bulletproofing the en522046

If you ignore your TIRES, your knee pain will never go away... Comment — @_aclwonders

1.5K0:20If you ignore your TIRES, your knee pain will never go away... Comment “TIRES” for my free step-by-step program to elimi801144

Comment “EVERYDAY” for my free step-by-step 'Daily Knee Recovery' prog — @_aclwonders

2.4K0:36Comment “EVERYDAY” for my free step-by-step 'Daily Knee Recovery' program with exercises to do every single day coming b166410118

5392:5625100

If you're coming back from an ACL surgery, grab a band and do these ex — @_aclwonders

1.2K1:36If you're coming back from an ACL surgery, grab a band and do these exercises every single week. Comment “RECOVER” for m403522

Focus on Today. After having 3 ACL surgeries, this was one of the bigg — @_aclwonders

3.1K1:03Focus on Today. After having 3 ACL surgeries, this was one of the biggest pieces of advice I ever received that complete1696334

Nobody talks about your TIRES when it comes to coming back from a knee — @_aclwonders

2.2K0:28Nobody talks about your TIRES when it comes to coming back from a knee injury... Comment “TIRES” for my free step-by-ste973739

Do these every single day coming back from a knee injury. Comment “EVE — @_aclwonders

1K0:25Do these every single day coming back from a knee injury. Comment “EVERYDAY” for my free step-by-step 'Daily Knee Recove463022

Bands saved my knees after having 3 ACL Surgeries… So much so that I j — @_aclwonders

2.5K1:00Bands saved my knees after having 3 ACL Surgeries… So much so that I just created my own KneeHab bands so they can save 1302818100

Comment the word “KNEEHAB” if you want to be like these guys and come — @_aclwonders

23.1K3:53Comment the word “KNEEHAB” if you want to be like these guys and come back from your injury, Bulletproof your knees, and527231272

What a Crazy Journey… Stay tuned for Squat tomorrow… #aclrecovery #mal — @_aclwonders

55K0:50What a Crazy Journey… Stay tuned for Squat tomorrow… #aclrecovery #maloneymagic #clemson #groundbreaking #kneepain #acl 2K32112207

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Nov 1Oct 24Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	1,221	59	0	5	37	5.24%
Oct 31, 2026	2,094	98	1	3	50	4.87%
Oct 31, 2026	806	12	2	0	5	1.74%
Oct 31, 2026	1,739	60	0	1	31	3.51%
Oct 30, 2026	1,606	78	4	4	38	5.35%
Oct 30, 2026	910	26	0	0	1	2.86%
Oct 29, 2026	826	43	1	1	5	5.45%
Oct 28, 2026	2,373	115	4	15	92	5.65%
Oct 28, 2026	826	24	3	1	1	3.39%
Oct 27, 2026	1,670	55	3	4	39	3.71%
Oct 24, 2026	594	29	3	3	3	5.89%
Oct 24, 2026	716	36	2	1	20	5.45%
Oct 23, 2026	1,552	52	2	0	46	3.48%
Oct 23, 2026	1,545	80	1	1	44	5.31%
Oct 22, 2026	2,436	166	4	10	118	7.39%
Oct 22, 2026	539	25	1	0	0	4.82%
Oct 22, 2026	1,190	40	3	5	22	4.03%
Oct 21, 2026	3,083	169	6	3	34	5.77%
Oct 20, 2026	2,223	97	3	7	39	4.81%
Oct 20, 2026	1,049	46	3	0	22	4.67%
Sep 18, 2026	2,465	130	28	18	100	7.14%
Mar 23, 2025	23,100	527	23	12	72	2.43%
Nov 1, 2023	55,000	1,962	32	112	207	3.83%