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#posturecorrection

139 clips from 30 authors · 174.1M total views. Every clip opens with its own counters and comments.

LAILA SAID HER BACK WOULD’T LET HER SIT STRAIGHT! #beforeandafter #sch — @drsholeenchand70.5M1:27@drsholeenchandThese three movements relax your shoulders and heck and prastics toeth — @jack.bear6520.7M0:12@jack.bear65#poochbelly #abs #sixpackabs #sixpackworkout #sixpacks #sixpack #abswo — @conor_harris_9.5M1:25@conor_harris_the power of ear seeds for an instant posture and jawline correction. — @glowwithava9.3M0:26@glowwithavaPillows can contribute to more than just neck stiffness. This is one o — @amberandgunnar9.2M0:40@amberandgunnarThis stuff feels nice #tiktokshop #ttshop #posture #posturecorrection — @primespecs8.5M0:28@primespecsThis is a GAME CHANGER 🔥 #posture #posturecorrection #betterposture #l — @p2ez_6.6M0:07@p2ez_Most flared ribs come from an anterior pelvic tilt and a diaphragm stu — @quinncastelane5.8M1:52@quinncastelaneLOWER BACK SCULPTING • #lowerbackstrength #spinalstability #corefounda — @sculptorphiloctetes4.6M0:11@sculptorphiloctetesHe loves slouching so I got him this #tiktokshop #ttshop #posture #pos — @primespecs3.6M0:37@primespecsThe relief this brings my upper back is incredible! My sitting posture — @malietherapeuticmispa3.5M0:41@malietherapeuticmispaBad posture? Beginnings of a hump back? Weak back? Sore back?? This on — @itsnicoleyoung3.4M4:02@itsnicoleyoungThink pulling your shoulders back will fix your posture? It won’t — an — @postureguy2.5M1:09@postureguyWhen you try to change your posture but without success, check this vi — @yoga_alyona2.1M0:33@yoga_alyonaThe SECRET to better upper back posture, before any shoulder mobility — @tom_morrison2M2:06@tom_morrisonDoes your pelvic posture look like this? 👀 Poor pelvic alignment can a — @nikita_harivansh1.4M0:35@nikita_harivanshHunched back, stiff neck or rounded shoulders? Try this simple stretch — @nikita_harivansh1.2M0:20@nikita_harivanshPelvic Posture Correction 🧘✨ A simple stretch to improve pelvic alignm — @kivenro826.1K0:20@kivenroMost people don’t realize that an anterior pelvic tilt can make your s — @postureguy756.3K0:44@postureguyI already feel taller!” 😂🙌 Had such a great time working with @sara on — @postureguy720.6K0:30@postureguyStretching is not bad, but it is not always the answer. Sitting & inac — @kurt.rolfes483.7K0:17@kurt.rolfesWhen I first started my posture journey, I had a handful of people on — @kweenkathy457.5K0:09@kweenkathyHunched back, stiff neck or rounded shoulders? Try this simple stretch — @kivenro447.7K0:21@kivenroWhen your hips and pelvis are out of balance, your body can start comp — @postureguy434.6K0:20@postureguyIf you struggle with a rounded upper back, forward head, or that “hunc — @postureguy427.8K0:14@postureguyMost people do hours of face yoga and see no results… The truth? 70% c — @sculptritual424.9K0:07@sculptritualNobody warned me that fixing my forward head posture would change how — @postureguy360.5K0:21@postureguyDo your legs look like knock knees or bow legs? 👀 Don’t worry! Try the — @nikita_harivansh355.4K0:38@nikita_harivanshHollow body holds are one of the most effective no-equipment isometric — @p2ez_339.1K0:06@p2ez_my clients inspire me everyday, Team Transform is made of amazing wome — @shelbyrobinss327.3K@shelbyrobinssAre you sitting for long periods of time? Too much sitting can contrib — @postureguy294.6K0:43@postureguyI used to feel so uncomfortable in my body and didn’t know how to posi — @kweenkathy269.2K0:06@kweenkathyYou really loved my quick tips about fixing your posture. So here is a — @yoga_alyona225.7K0:33@yoga_alyonaIf you have anterior pelvic tilt your body is stuck in a pattern. Brin — @jennlashley_199.4K1:27@jennlashley_Your phone is causing that neck hump? Do this one stretch daily! Hold — @nikita_harivansh198.4K0:16@nikita_harivanshShoulder warmups to do before doing deep asanas #nanserawellness #yoga — @cissykaukvere197.1K1:53@cissykaukverePelvic posture correction? Try this one stretch regularly. ✨ Hold for — @nikita_harivansh174.1K0:14@nikita_harivanshBetter posture starts here. #heedflo #neckpainrelief #posturecorrectio — @heedflo172.9K0:14@heedfloWhen your posture is out of alignment, your body can start compensatin — @postureguy147.8K0:21@postureguybelieve it or not, there are actually many reasons why our posture may — @lils_yi141.5K0:30@lils_yiYour neck holds way more tension than you think… Bad posture + tense n — @sculptritual138.2K0:06@sculptritualBecause it’s iconic. 🎀 The kind of bra that gives you support, keeps t — @posture.luxe133.6K0:09@posture.luxeExercises to build lean muscle to fix posture 💙⚡️ exact leggings linke — @fitbyscar122.6K0:13@fitbyscarDo this for 2 minutes a day to open your chest, relax your shoulders, — @synermuscle97.1K0:18@synermuscleBad posture doesn’t stand a chance #backpain #posturecorrection #worko — @michaeldean2.089.1K0:33@michaeldean2.0It wasn’t a quick fix 🚫 It took time unlearning old habits, slowing do — @rachelpantano_54.4K@rachelpantano_Frequency liberates the fascia #posturecorrection #shoulderpain — @marylisaemery46.9K1:50@marylisaemeryMy go to stretching exercises for when my shoulders or back gets sore — @cat.ko40.3K1:12@cat.koIf you see this, this is your sign to straighten up your back 🫵🏻 @yons — @kalie_ho38.8K1:02@kalie_hoReplying to @DiSQ La Jare 💁‍♀️😂 I got muscle pain relief and ear seedi — @estrada.twins33.6K1:13@estrada.twinsForward head posture isn’t always just a neck problem. Your upper back — @postureguy30K0:45@postureguyI include these in my mobility programming & I hear this all the time😂 — @michaeldean2.029.4K0:09@michaeldean2.0Stop stretching your shoulders if you haven’t released your pecs first — @londner.therapy28.7K1:41@londner.therapyIf your upper body feels weak, stiff, or slouched… start with these 3 — @mei.asianflow21.8K0:19@mei.asianflowSuch a subtle habit teaches you the discipline of keeping your neck an — @cissykaukvere19.7K0:08@cissykaukvereThe body will sacrifice posture in order to breathe. #airwayhealth #po — @johnoproper19.4K2:26@johnoproperIf you want to fix your posture, follow this 4-step posture rule👇🏼 1. — @jennlashley_16.1K1:46@jennlashley_Most people focus on their shoulders when trying to improve posture, b — @postureguy14.4K0:45@postureguywe’re avoiding tech neck over here ✨ #posturecorrection #posturecheck — @tamaraaanthonyy14.2K0:16@tamaraaanthonyyFix your chronic pain and realign your posture with a custom approach — @jennlashley_12.7K0:37@jennlashley_

Top authors

@drsholeenchand — TikTok avatar@drsholeenchand1 clip@jack.bear65 — TikTok avatar@jack.bear653 clips@primespecs — TikTok avatar@primespecs3 clips@conor_harris_ — TikTok avatar@conor_harris_1 clip@glowwithava — TikTok avatar@glowwithava1 clip@amberandgunnar — TikTok avatar@amberandgunnar4 clips@p2ez_ — TikTok avatar@p2ez_5 clips@quinncastelane — TikTok avatar@quinncastelane1 clip@postureguy — TikTok avatar@postureguy15 clips@sculptorphiloctetes — TikTok avatar@sculptorphiloctetes1 clip@malietherapeuticmispa — TikTok avatar@malietherapeuticmispa1 clip@itsnicoleyoung — TikTok avatar@itsnicoleyoung1 clip

Related tags

#posture#roundedshoulders#posturecheck#posturetips#forwardheadposture#anteriorpelvictilt#mobility#postureexercises