@quinncastelaneQuinn Castelane

Block Therapy Fascia release and tips for pain relief New YouTube video 👇🏼

card updated Sep 16, 2026 · 13 of 23 clips with full stats · following 154 · 1,300,000 likes total

Engagement2.65%below typical

Account summary

@quinncastelane has 112,400 followers and 332 videos. Across the 23 parsed clips the average is 466,894 views and 19,444 likes. Engagement to views is 2.65%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (−0.19 pp). Posts roughly 0.1 times a week. An average clip reaches 415% of the follower count.

Followers

112.4K

+0 in period

Engagement

2.65%

−0.19 pp newer half

Average views

466.9K

median 4.5K

Likes per clip

19.4K

133 comments avg

Shares / saves

1.6K / 16.5K

2.06% of viewers save

Posting rate

0.1 / wk

reach 415% of followers

Latest clips

23 collected

If you experience knee issues, this is one exercise you’ll want to add — @quinncastelane

2932:37If you experience knee issues, this is one exercise you’ll want to add to your routine. One of the first things I look a16002

If your hamstrings always feel tight, the problem may not be that they — @quinncastelane

3.3K2:16If your hamstrings always feel tight, the problem may not be that they’re too short - it could be that they’re too long.621136

When fascia loses hydration and becomes more viscous, it can contribut — @quinncastelane

3.8K2:31When fascia loses hydration and becomes more viscous, it can contribute to stiffness, tension, and restricted movement. 772027

The cue stand up straight with your shoulders back may not be helping — @quinncastelane

4.5K2:46The cue stand up straight with your shoulders back may not be helping your posture. In this video I share why this may n1430277

Your nervous system and fascia are deeply interconnected. When we expe — @quinncastelane

4K2:25Your nervous system and fascia are deeply interconnected. When we experience ongoing stress or anxiety, our body can res741730

If you’re struggling to activate your glutes, there may be two key rea — @quinncastelane

4.4K2:47If you’re struggling to activate your glutes, there may be two key reasons why - and it’s not always about simply “stren1080438

Forcing hip mobility and performing endless drills in isolation doesn’ — @quinncastelane

4.6K1:59Forcing hip mobility and performing endless drills in isolation doesn’t teach your body how to use that space when you a1160144

Hydration doesn’t necessarily come down to how much water you drink, b — @quinncastelane

2.6K2:54Hydration doesn’t necessarily come down to how much water you drink, but what your body does with the water you consume.51156

If you have chronically tight lats, they could be a major reason your — @quinncastelane

15.5K1:38If you have chronically tight lats, they could be a major reason your shoulders round forward. Your latissimus dorsi con333325275

The shoulder and rotator cuff are woven together by a dense network of — @quinncastelane

14.9K1:51The shoulder and rotator cuff are woven together by a dense network of fascia — and when that tissue becomes dehydrated 297374279

If one shoulder sits higher or lower than the other, the problem likel — @quinncastelane

965.2K2:27If one shoulder sits higher or lower than the other, the problem likely isn’t in the shoulders themselves. Here’s what’s18.7K1672K16.1K

Most flared ribs come from an anterior pelvic tilt and a diaphragm stu — @quinncastelane

6.2M1:52Most flared ribs come from an anterior pelvic tilt and a diaphragm stuck in a state of inhalation, causing the ribs to e148.3K8859.6K140.8K

Do you struggle with low back pain at the top of the pelvis? These two — @quinncastelane

3.2M1:00Do you struggle with low back pain at the top of the pelvis? These two positions will help bring relief to this area! #84.5K6719.5K56.7K

I have found this technique to be the best way to release adhesions in — @quinncastelane

4.4KI have found this technique to be the best way to release adhesions in my fascia. Give this a try for yourself. Get your0000

Save this so you can try it right before bed. Changed my sleep forever — @quinncastelane

2.5KSave this so you can try it right before bed. Changed my sleep forever. Get your free copy of my 3 Phase Full Body Reset0000

Try this one fascia release technique to open up your hips. If your hi — @quinncastelane

7.1KTry this one fascia release technique to open up your hips. If your hips lack mobility and can't accept force and load w0000

Restricted fascia in your chest and sternum can contribute to forward — @quinncastelane

11.5KRestricted fascia in your chest and sternum can contribute to forward head posture, neck and upper back tension and brea0000

Try this fascia decompression technique in your calves and notice if y — @quinncastelane

35.8KTry this fascia decompression technique in your calves and notice if you feel a release in your low back. Practice 3-5 m0000

Your feet are the foundation of your body, playing an essential role i — @quinncastelane

234.4KYour feet are the foundation of your body, playing an essential role in how you move, balance, sense the ground beneath 0000

This fascia release position helps to open up the posterior hip capsul — @quinncastelane

10.8KThis fascia release position helps to open up the posterior hip capsule which can improve hip internal rotation. Spend 30000

This is a common movement pattern I see: the knees extending too early — @quinncastelane

4.1KThis is a common movement pattern I see: the knees extending too early and the low back arching to compensate for limite0000

Fascia is commonly described as connective tissue. Which is true. But — @quinncastelane

799Fascia is commonly described as connective tissue. Which is true. But it’s a whole lot more than that. An important role0000

Try this exercise to help build a strong foot-to-glute connection. Sha — @quinncastelane

4.2KTry this exercise to help build a strong foot-to-glute connection. Shaking is normal. Get your free copy of my 3 Phase F0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.5% ER

Feb 20Aug 25Sep 16

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 16, 2026	293	16	0	0	2	5.46%
Sep 10, 2026	3,305	62	1	1	36	1.94%
Sep 9, 2026	3,759	77	2	0	27	2.10%
Sep 7, 2026	4,501	143	0	2	77	3.22%
Sep 3, 2026	3,969	74	1	7	30	2.07%
Sep 1, 2026	4,438	108	0	4	38	2.52%
Aug 25, 2026	4,578	116	0	1	44	2.56%
Mar 12, 2026	2,561	51	1	5	6	2.23%
Mar 5, 2026	15,500	333	3	25	275	2.33%
Feb 26, 2026	14,900	297	3	74	279	2.51%
Aug 7, 2025	965,200	18,700	167	2,018	16,148	2.16%
Jun 11, 2025	6,200,000	148,300	885	9,575	140,799	2.56%
Feb 20, 2023	3,200,000	84,500	671	9,517	56,733	2.96%