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#roundedshoulders

25 clips from 15 authors · 7.1M total views. Every clip opens with its own counters and comments.

The relief this brings my upper back is incredible! My sitting posture — @malietherapeuticmispa3.5M0:41@malietherapeuticmispaLet’s work on those rounded shoulders💪🏼🥰 I apologise- my mic stopped w — @kristelkleinfitness1.7M2:47@kristelkleinfitnessHunched back, stiff neck or rounded shoulders? Try this simple stretch — @kivenro447.7K0:21@kivenroIf you struggle with a rounded upper back, forward head, or that “hunc — @postureguy427.8K0:14@postureguyAre you sitting for long periods of time? Too much sitting can contrib — @postureguy294.6K0:43@postureguyShoulder warmups to do before doing deep asanas #nanserawellness #yoga — @cissykaukvere197.1K1:53@cissykaukvereWhen your posture is out of alignment, your body can start compensatin — @postureguy147.8K0:21@postureguyDo this for 2 minutes a day to open your chest, relax your shoulders, — @synermuscle97.1K0:18@synermuscleFix your posture with this 5 minute banded routine🔥 Each exercise 30 s — @30.forever45K0:13@30.foreverMy go to stretching exercises for when my shoulders or back gets sore — @cat.ko40.3K1:12@cat.koForward head posture isn’t always just a neck problem. Your upper back — @postureguy30K0:45@postureguyRounded shoulders and a hunched back can make you look older than you — @aton68627.3K0:12@aton686Such a subtle habit teaches you the discipline of keeping your neck an — @cissykaukvere19.7K0:08@cissykaukvereRounded shoulders even after stretching your chest? Your lats and uppe — @fitonomy.app17.4K0:24@fitonomy.appIf you want to fix your posture, follow this 4-step posture rule👇🏼 1. — @jennlashley_16.1K1:46@jennlashley_If you have chronically tight lats, they could be a major reason your — @quinncastelane15.5K1:38@quinncastelaneFix your chronic pain and realign your posture with a custom approach — @jennlashley_12.7K0:37@jennlashley_Your shoulder blades are meant to MOVE. 👇 When your posture starts rou — @postureguy8.3K0:35@postureguyWhen your upper back becomes excessively rounded, your body can start — @postureguy8.3K0:21@postureguyone of my favorite exercise for a quick posture fix ! it combines ches — @sculptritual8K0:15@sculptritualPulling your shoulders back isn’t always the answer to poor posture. O — @postureguy7K0:37@postureguyFix your posture with this 5 minute routine only using a resistance ba — @30.forever3.5K0:27@30.foreverPilates Posture Routine for Rounded Shoulders #pilatesposture #posture — @lazyfitchallenge2.8K0:21@lazyfitchallengeIf you’ve been sitting for hours, here’s a simple posture reset you ca — @postureguy2.8K0:23@postureguyIf Your Shoulders Roll Forward, Save These Exercises rounded shoulders — @fitologylab4950:31@fitologylab

Top authors

@malietherapeuticmispa — TikTok avatar@malietherapeuticmispa1 clip@kristelkleinfitness — TikTok avatar@kristelkleinfitness1 clip@postureguy — TikTok avatar@postureguy8 clips@kivenro — TikTok avatar@kivenro1 clip@cissykaukvere — TikTok avatar@cissykaukvere2 clips@synermuscle — TikTok avatar@synermuscle1 clip@30.forever — TikTok avatar@30.forever2 clips@cat.ko — TikTok avatar@cat.ko1 clip@jennlashley_ — TikTok avatar@jennlashley_2 clips@aton686 — TikTok avatar@aton6861 clip@fitonomy.app — TikTok avatar@fitonomy.app1 clip@quinncastelane — TikTok avatar@quinncastelane1 clip

Related tags

#posturecorrection#posture#posturefix#mobility#forwardheadposture#postureexercises#posturecheck#homeworkout