@rachelpantano_Rachel • posture + fat loss

⟢ I teach women how to fix posture, get stronger & finally feel confident in their body ⇩ POSTURE + FAT LOSS PROGRAMS ⇩ 💌 PR - hello@movebetterwithrachel.com

card updated Oct 15, 2026 · 23 clips parsed · following 397 · 2,500,000 likes total

Open on TikTok ↗

Engagement3.09%normal range

Account summary

@rachelpantano_ has 212,800 followers and 1,100 videos. Across the 23 parsed clips the average is 13,689 views and 402 likes. Engagement to views is 3.09%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.45 pp). Posts roughly 0.4 times a week. An average clip reaches 6% of the follower count.

Followers

212.8K

+2.5K in period

Engagement

3.09%

+0.45 pp newer half

Average views

13.7K

median 2K

Likes per clip

402

2 comments avg

Shares / saves

19 / 224

1.64% of viewers save

Posting rate

0.4 / wk

reach 6% of followers

Latest clips

23 collected

I was so scared of developing a neck hump 😭 I started paying more atte — @rachelpantano_

21.7K0:42I was so scared of developing a neck hump 😭 I started paying more attention to my posture and making small changes to my678431376

It’s not just about helping women improve their posture, lose fat or g — @rachelpantano_

3.1KIt’s not just about helping women improve their posture, lose fat or get stronger. It’s watching them finally feel confi810234

Your 30s really do hit different when you start choosing yourself. 🥹🤍 — @rachelpantano_

1.7KYour 30s really do hit different when you start choosing yourself. 🥹🤍 My 20s taught me a lot, but my 30s are teaching me24002

Sometimes it’s not about training harder… It’s about creating the righ — @rachelpantano_

1KSometimes it’s not about training harder… It’s about creating the right conditions for your body to recover 🥗 For a long17007

I spent YEARS thinking I just needed to stand up straighter to fix my — @rachelpantano_

1.1K1:23I spent YEARS thinking I just needed to stand up straighter to fix my posture 🥲 But the more I understood my muscle imb362019

Your daily commute could be contributing to your neck pain, tight shou — @rachelpantano_

1.2K0:55Your daily commute could be contributing to your neck pain, tight shoulders and poor posture! 🚗 And if you’re already si30129

Working out 4–5 times a week but STILL struggling with that lower bell — @rachelpantano_

22.4K1:03Working out 4–5 times a week but STILL struggling with that lower belly pooch? 👀 It might not be about working out MORE,860842644

If you told 18 year old me that one day I’d be helping other women reb — @rachelpantano_

1K1:00If you told 18 year old me that one day I’d be helping other women rebuild their strength, confidence, and relationship 41004

Chronic pain isn’t just about your muscles and joints. What you eat ca — @rachelpantano_

1.6KChronic pain isn’t just about your muscles and joints. What you eat can play a role in how your body manages inflammatio440218

If you’re constantly dealing with back pain, tight upper traps, or str — @rachelpantano_

1.7K0:55If you’re constantly dealing with back pain, tight upper traps, or struggling to feel exercises in the RIGHT muscles, it521113

It’s crazy how much can change when you stop just working around your — @rachelpantano_

300It’s crazy how much can change when you stop just working around your pain and actually start rebuilding. For years I wa10001

You don’t realize how bad you feel until you start feeling GOOD 👀 What — @rachelpantano_

1.2K0:18You don’t realize how bad you feel until you start feeling GOOD 👀 What you eat every day can completely change how you f630014

For the longest time, I thought I just needed to train my glutes harde — @rachelpantano_

6.9K0:16For the longest time, I thought I just needed to train my glutes harder… but they WOULDN’T grow and somehow my low back 1492360

What if the thing holding you back isn’t a lack of effort… but a lack — @rachelpantano_

1.5KWhat if the thing holding you back isn’t a lack of effort… but a lack of a plan that’s actually built for you? 👀 💌 Click22005

A neck hump is usually not just about the neck itself 👀 💌 Want to know — @rachelpantano_

26.6K1:32A neck hump is usually not just about the neck itself 👀 💌 Want to know what’s going on with your posture? Click the 🔗 on966732693

It’s funny how the things I used to think would make me feel successfu — @rachelpantano_

1.5KIt’s funny how the things I used to think would make me feel successful aren’t actually the things that make me feel ful21008

You’d be surprised how many women skip breakfast every single day and — @rachelpantano_

2K0:44You’d be surprised how many women skip breakfast every single day and then wonder why they can’t hit their protein targe65206

Our body is always giving us information. Weight gain. Inflammation. B — @rachelpantano_

2.4K0:58Our body is always giving us information. Weight gain. Inflammation. Bloating. Pain. These are signals. Your body is tel1052014

Maybe your back doesn’t need another stretch, massage or “perfect post — @rachelpantano_

49.7K0:10Maybe your back doesn’t need another stretch, massage or “perfect posture”… Maybe it just needs to MOVE 👀 Your spine is 3.9K102041.9K

Your posture doesn’t randomly change after becoming a mom 👀 🔥I’m givin — @rachelpantano_

6.6K0:56Your posture doesn’t randomly change after becoming a mom 👀 🔥I’m giving a FREE Posture Analysis Report (valued at $150) 220011132

CLIENT SPOTLIGHT!!!!! 🤍✨ 🏆 ZERO HEADACHES IN 3 MONTHS 📉 POSTURE + NECK — @rachelpantano_

80.7K1:03CLIENT SPOTLIGHT!!!!! 🤍✨ 🏆 ZERO HEADACHES IN 3 MONTHS 📉 POSTURE + NECK HUMP IMPROVED 💪 STRONGER, TONED + CONFIDENT She c1.3K584851

January isn’t about doing everything at once, it’s about finally build — @rachelpantano_

20.7K0:59January isn’t about doing everything at once, it’s about finally building the foundations you’ve been missing to see rea447714292

It wasn’t a quick fix 🚫 It took time unlearning old habits, slowing do — @rachelpantano_

58.3KIt wasn’t a quick fix 🚫 It took time unlearning old habits, slowing down and learning how to listen to my body again. Af1644245

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 8.2% ER

Oct 10Sep 17Oct 27

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 27, 2026	21,700	678	4	31	376	3.29%
Oct 25, 2026	3,132	81	0	2	34	2.65%
Oct 23, 2026	1,665	24	0	0	2	1.44%
Oct 22, 2026	1,038	17	0	0	7	1.64%
Oct 21, 2026	1,147	36	2	0	19	3.31%
Oct 20, 2026	1,238	30	1	2	9	2.67%
Oct 17, 2026	22,400	860	8	42	644	4.06%
Oct 16, 2026	1,028	41	0	0	4	3.99%
Oct 15, 2026	1,568	44	0	2	18	2.93%
Oct 14, 2026	1,689	52	1	1	13	3.20%
Sep 18, 2026	300	10	0	0	1	3.33%
Sep 17, 2026	1,161	63	0	0	14	5.43%
Sep 15, 2026	6,867	149	2	3	60	2.24%
Sep 13, 2026	1,456	22	0	0	5	1.51%
Sep 12, 2026	26,600	966	7	32	693	3.78%
Sep 11, 2026	1,516	21	0	0	8	1.39%
Sep 10, 2026	1,982	65	2	0	6	3.38%
Sep 9, 2026	2,396	105	2	0	14	4.47%
Sep 9, 2026	49,700	3,856	10	204	1,912	8.19%
Sep 6, 2026	6,574	220	0	11	132	3.51%
Apr 12, 2026	80,700	1,293	5	84	851	1.71%
Jan 4, 2026	20,700	447	7	14	292	2.26%
Oct 10, 2025	58,300	164	4	2	45	0.29%