@rachelpantano_Rachel • posture + fat loss

⟢ I teach women how to fix posture, get stronger & finally feel confident in their body ⇩ POSTURE + FAT LOSS PROGRAMS ⇩ 💌 PR - hello@movebetterwithrachel.com

card updated Sep 18, 2026 · 13 clips parsed · following 395 · 2,400,000 likes total

Open on TikTok ↗

Engagement3.14%normal range

Account summary

@rachelpantano_ has 210,300 followers and 1,076 videos. Across the 13 parsed clips the average is 19,027 views and 568 likes. Engagement to views is 3.14%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.26 pp). Posts roughly 0.3 times a week. An average clip reaches 9% of the follower count.

Followers

210.3K

history is still being collected

Engagement

3.14%

+0.26 pp newer half

Average views

19K

median 6.6K

Likes per clip

568

3 comments avg

Shares / saves

27 / 310

1.63% of viewers save

Posting rate

0.3 / wk

reach 9% of followers

Latest clips

13 collected

It’s crazy how much can change when you stop just working around your — @rachelpantano_

300It’s crazy how much can change when you stop just working around your pain and actually start rebuilding. For years I wa10001

You don’t realize how bad you feel until you start feeling GOOD 👀 What — @rachelpantano_

1.2K0:18You don’t realize how bad you feel until you start feeling GOOD 👀 What you eat every day can completely change how you f630014

For the longest time, I thought I just needed to train my glutes harde — @rachelpantano_

6.9K0:16For the longest time, I thought I just needed to train my glutes harder… but they WOULDN’T grow and somehow my low back 1492360

What if the thing holding you back isn’t a lack of effort… but a lack — @rachelpantano_

1.5KWhat if the thing holding you back isn’t a lack of effort… but a lack of a plan that’s actually built for you? 👀 💌 Click22005

A neck hump is usually not just about the neck itself 👀 💌 Want to know — @rachelpantano_

26.6K1:32A neck hump is usually not just about the neck itself 👀 💌 Want to know what’s going on with your posture? Click the 🔗 on966732693

It’s funny how the things I used to think would make me feel successfu — @rachelpantano_

1.5KIt’s funny how the things I used to think would make me feel successful aren’t actually the things that make me feel ful21008

You’d be surprised how many women skip breakfast every single day and — @rachelpantano_

2K0:44You’d be surprised how many women skip breakfast every single day and then wonder why they can’t hit their protein targe65206

Our body is always giving us information. Weight gain. Inflammation. B — @rachelpantano_

2.4K0:58Our body is always giving us information. Weight gain. Inflammation. Bloating. Pain. These are signals. Your body is tel1052014

Maybe your back doesn’t need another stretch, massage or “perfect post — @rachelpantano_

49.7K0:10Maybe your back doesn’t need another stretch, massage or “perfect posture”… Maybe it just needs to MOVE 👀 Your spine is 3.9K102041.9K

Your posture doesn’t randomly change after becoming a mom 👀 🔥I’m givin — @rachelpantano_

6.6K0:56Your posture doesn’t randomly change after becoming a mom 👀 🔥I’m giving a FREE Posture Analysis Report (valued at $150) 220011132

CLIENT SPOTLIGHT!!!!! 🤍✨ 🏆 ZERO HEADACHES IN 3 MONTHS 📉 POSTURE + NECK — @rachelpantano_

75K1:03CLIENT SPOTLIGHT!!!!! 🤍✨ 🏆 ZERO HEADACHES IN 3 MONTHS 📉 POSTURE + NECK HUMP IMPROVED 💪 STRONGER, TONED + CONFIDENT She c1.3K584851

January isn’t about doing everything at once, it’s about finally build — @rachelpantano_

19.4K0:59January isn’t about doing everything at once, it’s about finally building the foundations you’ve been missing to see rea447714292

It wasn’t a quick fix 🚫 It took time unlearning old habits, slowing do — @rachelpantano_

54.4KIt wasn’t a quick fix 🚫 It took time unlearning old habits, slowing down and learning how to listen to my body again. Af1644245

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.2% ER

Oct 10Sep 10Sep 18

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 18, 2026	300	10	0	0	1	3.33%
Sep 17, 2026	1,161	63	0	0	14	5.43%
Sep 15, 2026	6,867	149	2	3	60	2.24%
Sep 13, 2026	1,456	22	0	0	5	1.51%
Sep 12, 2026	26,600	966	7	32	693	3.78%
Sep 11, 2026	1,516	21	0	0	8	1.39%
Sep 10, 2026	1,982	65	2	0	6	3.38%
Sep 9, 2026	2,396	105	2	0	14	4.47%
Sep 9, 2026	49,700	3,856	10	204	1,912	8.19%
Sep 6, 2026	6,574	220	0	11	132	3.51%
Apr 12, 2026	75,000	1,293	5	84	851	1.84%
Jan 4, 2026	19,400	447	7	14	292	2.41%
Oct 10, 2025	54,400	164	4	2	45	0.31%