@derrick.dynamicDerrick | Recovery Specialist

Helping professionals move pain-free, long-term

card updated Nov 7, 2026 · 13 clips parsed · following 0 · 126,700 likes total

Engagement4.52%normal range

Account summary

@derrick.dynamic has 15,400 followers and 78 videos. Across the 13 parsed clips the average is 148,816 views and 5,983 likes. Engagement to views is 4.52%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.0 pp). Posts roughly 0.2 times a week. An average clip reaches 966% of the follower count.

Followers

15.4K

−100 in period

Engagement

4.52%

−1.0 pp newer half

Average views

148.8K

median 12.4K

Likes per clip

68 comments avg

Shares / saves

677 / 3.7K

2.49% of viewers save

Posting rate

0.2 / wk

reach 966% of followers

Latest clips

13 collected

Your hips aren’t tight. They’re stuck. The Kettlebell Adductor Hinge. — @derrick.dynamic

3.5K0:06Your hips aren’t tight. They’re stuck. The Kettlebell Adductor Hinge. Right knee down. Left leg out to the side, foot p108014103

Your hips aren’t tight. They’re stuck. the Banded Butterfly Drop. Layi — @derrick.dynamic

3K0:06Your hips aren’t tight. They’re stuck. the Banded Butterfly Drop. Laying on your back, knees bent, legs externally rota872963

Your hips aren’t tight. They’re stuck. A deep sumo squat isn’t just a — @derrick.dynamic

5.8K0:06Your hips aren’t tight. They’re stuck. A deep sumo squat isn’t just a stretch position. It’s a strength position most p1330794

Your hips aren’t tight. They’re stuck. Right leg externally rotated in — @derrick.dynamic

18.7K0:06Your hips aren’t tight. They’re stuck. Right leg externally rotated in front. Left leg internally rotated behind. Rock 6331984624

Your hips aren’t tight. They’re stuck. Frog position. Left knee down. — @derrick.dynamic

12.4K0:06Your hips aren’t tight. They’re stuck. Frog position. Left knee down. Roller on the inside of the right leg. Glide later393439296

Your hips aren’t tight. They’re stuck. Right knee down. Left leg out a — @derrick.dynamic

4.3K0:06Your hips aren’t tight. They’re stuck. Right knee down. Left leg out at 90°, foot planted. Both hands on the floor. Roc146412101

Your hips aren’t tight. They’re stuck. Half kneeling. Left knee down. — @derrick.dynamic

13.6K0:06Your hips aren’t tight. They’re stuck. Half kneeling. Left knee down. Right leg out, hip open at 90°. Kettlebell racked490165406

Your hips aren’t tight. They’re stuck. Right leg long, Achilles on the — @derrick.dynamic

184.2K0:06Your hips aren’t tight. They’re stuck. Right leg long, Achilles on the roller. Left knee planted. Chest tall. Roll the l12.6K1051.1K8.7K

Your hips NEED more range of motion!Elevate the leg. Sit into the hip. — @derrick.dynamic

3.5K0:06Your hips NEED more range of motion!Elevate the leg. Sit into the hip. Reach and open. Adductor + lateral chain reset → 933343

Movement changes tension. Set your legs wide and feet outwards Shift s — @derrick.dynamic

4.4K0:07Movement changes tension. Set your legs wide and feet outwards Shift side to side slowly Load one glute while the hip ot1022563

Your hips aren’t tight — they’re stuck. This move helps unlock them wh — @derrick.dynamic

608.7K0:05Your hips aren’t tight — they’re stuck. This move helps unlock them where most people never train: internal rotation. En15.3K3701.7K8K

Tight low back? This beginner twist could be your new best friend. If — @derrick.dynamic

516.3K0:06Tight low back? This beginner twist could be your new best friend. If your back feels stiff when you wake up, sit, or st21.3K1392.6K10.4K

Your hips and glutes feel tight for a reason… 👉 You’ve been sitting mo — @derrick.dynamic

556.3K0:05Your hips and glutes feel tight for a reason… 👉 You’ve been sitting more than moving. This Beginner Adductor Rockback is26.4K2323.1K19.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.5% ER

Jul 7Jul 9Aug 7

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 7, 2026	3,456	108	0	14	103	3.53%
Aug 5, 2026	2,985	87	2	9	63	3.28%
Aug 4, 2026	5,822	133	0	7	94	2.40%
Jul 31, 2026	18,700	633	19	84	624	3.94%
Jul 13, 2026	12,400	393	4	39	296	3.52%
Jul 10, 2026	4,310	146	4	12	101	3.76%
Jul 9, 2026	13,600	490	1	65	406	4.09%
Jul 8, 2026	184,200	12,600	105	1,116	8,698	7.50%
Mar 24, 2026	3,461	93	3	3	43	2.86%
Mar 6, 2026	4,379	102	2	5	63	2.49%
Jul 14, 2025	608,700	15,300	370	1,687	7,962	2.85%
Jul 11, 2025	516,300	21,300	139	2,621	10,390	4.66%
Jul 7, 2025	556,300	26,400	232	3,145	19,268	5.35%