Movement changes tension. Set your legs wide and feet outwards Shift side to side slowly

Name: Movement changes tension. Set your legs wide and feet outwards Shift side to side slowly Load one glute while
Uploaded: 2026-03-06T17:50:00+00:00
Duration: 7 s
Channel: @derrick.dynamic
Description: TikTok video by @derrick.dynamic: 4,379 views, 102 likes, 2 comments, 5 shares, 63 saves. Engagement 2.49%.

#hips #hipmobility #mobility #mobilitytraining #fyp

Views

4.4K

Likes

102

Comments

2

Shares

5

Saves

63

Reposts

0

2.49% ERengagement of this clip — below the author's average (4.52%)

top 69%outperforms 31% of the author's clips

3%of the author's average views

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