Your hips NEED more range of motion!Elevate the leg. Sit into the hip. Reach and open

Name: Your hips NEED more range of motion!Elevate the leg. Sit into the hip. Reach and open. Adductor + lateral
Uploaded: 2026-03-24T14:41:58+00:00
Duration: 6 s
Channel: @derrick.dynamic
Description: TikTok video by @derrick.dynamic: 3,461 views, 93 likes, 3 comments, 3 shares, 43 saves. Engagement 2.86%.

#hips #movement #mobility #mobilitytraining #fyp

Views

3.5K

Likes

93

Comments

3

Shares

3

Saves

43

Reposts

0

2.86% ERengagement of this clip — below the author's average (4.52%)

top 85%outperforms 15% of the author's clips

2%of the author's average views

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