Your hips aren’t tight. They’re stuck. the Banded Butterfly Drop. Laying on your back

Name: Your hips aren’t tight. They’re stuck. the Banded Butterfly Drop. Laying on your back, knees bent, legs
Uploaded: 2026-08-05T15:28:46+00:00
Duration: 6 s
Channel: @derrick.dynamic
Description: TikTok video by @derrick.dynamic: 2,985 views, 87 likes, 2 comments, 9 shares, 63 saves. Engagement 3.28%.

#hips #hipmobility #mobilitytraining #mobility #fyp

Views

3K

Likes

87

Comments

2

Shares

9

Saves

63

Reposts

0

3.28% ERengagement of this clip — below the author's average (4.52%)

top 100%outperforms 0% of the author's clips

2%of the author's average views

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