@angela.rummansAngela Rummans

Angela Rummans IG: 1.8 mil @angelarummans recipes • workouts • wellness AERA by Angela — 4 apps in 1 📲 coming soon ↓ meal plans, cookbooks + app waitlist

card updated Sep 30, 2026 · 10 clips parsed · following 74 · 149,600 likes total

Open on TikTok ↗

Engagement3.37%normal range

Account summary

@angela.rummans has 40,400 followers and 149 videos. Across the 10 parsed clips the average is 60,985 views and 1,803 likes. Engagement to views is 3.37%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.42 pp). Posts roughly 2.8 times a week. An average clip reaches 151% of the follower count.

Followers

40.4K

+2.1K in period

Engagement

3.37%

+1.42 pp newer half

Average views

61K

median 9K

Likes per clip

1.8K

31 comments avg

Shares / saves

220 / 863

1.41% of viewers save

Posting rate

2.8 / wk

reach 151% of followers

Latest clips

10 collected

10 minute total core workout at home 🔥 this one’s gonna BURN… but it’s — @angela.rummans

3.2K0:2310 minute total core workout at home 🔥 this one’s gonna BURN… but it’s only 10 minutes 2 rounds of each: oblique leg lif128015118

FULL RECIPES BELOW…Have to say, all of these were a 12/10. And I dont — @angela.rummans

137.9K0:25FULL RECIPES BELOW…Have to say, all of these were a 12/10. And I dont say that often…  Protein Before Caffeine: Two soft4.8K839202.7K

high protein pepperoni bread stuffed with the viral la scala chopped s — @angela.rummans

20.3K0:17high protein pepperoni bread stuffed with the viral la scala chopped salad my 25 mil pepperoni bread… but make it a chop1.1K35347725

tortilla free chicken tacos 🌮 can we all agree that chatgpt is always — @angela.rummans

5.2K0:23tortilla free chicken tacos 🌮 can we all agree that chatgpt is always wrong? it said this wouldn’t work. it worked. and 13622178

full recipes below, save this one for later 🤍 140g of protein today... — @angela.rummans

27.8K0:31full recipes below, save this one for later 🤍 140g of protein today... send this one to a mcdonald’s breakfast lover BRE7481034274

so hi, I’m Angela 🤍fair warning, this one gets vulnerable fast… I was — @angela.rummans

5Kso hi, I’m Angela 🤍fair warning, this one gets vulnerable fast… I was a D1 pole vaulter. that’s also where my problems w103405

Running low on healthy meal inspo for the week? Say no more. FULL Reci — @angela.rummans

10K0:27Running low on healthy meal inspo for the week? Say no more. FULL Recipes Below!! Breakfast Cinnamon Roll Protein Pancak351318155

If I was your personal chef for fat loss, these are the 3 meals I’d co — @angela.rummans

8K0:23If I was your personal chef for fat loss, these are the 3 meals I’d cook for you… Pt 1. 110g of protein no starving, no 249130158

Buffalo chicken cottage cheese dip, 56g protein in the whole dish and — @angela.rummans

6.9K0:13Buffalo chicken cottage cheese dip, 56g protein in the whole dish and it takes 10 minutes of actual effort... this is th17121278

What I eat in a day, 126 g protein, full recipes below 🍓 What I Eat in — @angela.rummans

385.6K0:29What I eat in a day, 126 g protein, full recipes below 🍓 What I Eat in a Day, Pt. 68. French toast, animal style burger 10.2K1738024.4K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Aug 31Sep 8Sep 25

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 25, 2026	3,155	128	0	15	118	4.53%
Sep 22, 2026	137,900	4,845	83	920	2,664	4.24%
Sep 16, 2026	20,300	1,101	35	347	725	7.31%
Sep 11, 2026	5,161	136	2	21	78	3.08%
Sep 8, 2026	27,800	748	10	34	274	2.85%
Sep 4, 2026	5,012	103	4	0	5	2.13%
Sep 3, 2026	10,000	351	3	18	155	3.72%
Sep 2, 2026	8,011	249	1	30	158	3.50%
Sep 1, 2026	6,915	171	2	12	78	2.68%
Aug 31, 2026	385,600	10,200	173	802	4,374	2.90%