@angela.rummansAngela Rummans

Angela Rummans IG: 1.8 mil @angelarummans recipes • workouts • wellness AERA by Angela — 4 apps in 1 📲 coming soon ↓ meal plans, cookbooks + app waitlist

card updated Oct 11, 2026 · 18 clips parsed · following 74 · 163,900 likes total

Open on TikTok ↗

Engagement2.85%below typical

Account summary

@angela.rummans has 43,300 followers and 150 videos. Across the 18 parsed clips the average is 79,256 views and 1,986 likes. Engagement to views is 2.85%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.61 pp). Posts roughly 2.1 times a week. An average clip reaches 183% of the follower count.

Followers

43.3K

+5K in period

Engagement

2.85%

+1.61 pp newer half

Average views

79.3K

median 18.6K

Likes per clip

37 comments avg

Shares / saves

236 / 945

1.19% of viewers save

Posting rate

2.1 / wk

reach 183% of followers

Latest clips

18 collected

EP. 2 | The “I’ll Start Over Monday” Girl 📓 Send this to that friend w — @angela.rummans

5.3K1:18EP. 2 | The “I’ll Start Over Monday” Girl 📓  Send this to that friend who makes a new plan every Monday and quits by Wed87517

Feeling that post-weekend bloat this AM?… I got you. Just comment RECI — @angela.rummans

387.7K0:35Feeling that post-weekend bloat this AM?… I got you. Just comment RECIPE below, I’ll send. Protein Before Caffeine 3/4 c15.5K3181.7K7K

chicken crust ravioli… the pasta is literally made of chicken 🥟 THESE — @angela.rummans

21.9K0:23chicken crust ravioli… the pasta is literally made of chicken 🥟 THESE ARE LIFE CHANGING im not even being dramatic. 480 59414155395

Victoria’s Secret Model Abs.. 25 min let’s go! 👼 Slide this at the end — @angela.rummans

16.2K0:20Victoria’s Secret Model Abs.. 25 min let’s go! 👼 Slide this at the end of your workouts next week 🤍 New workouts droppin336144293

Slide this in at the end of your workout today! new 10 min core finish — @angela.rummans

17.9K0:23Slide this in at the end of your workout today! new 10 min core finisher dropping every week. Follow for more :) 10 minu412644253

What I Eat: Pt 72! Recipes below… Breakfast Rice Paper Egg McMuffin -1 — @angela.rummans

21.5K0:30What I Eat: Pt 72! Recipes below… Breakfast Rice Paper Egg McMuffin -1 rice paper sheet -1 egg, whisked -1 slice fat-fre566766383

Episode 1 | The “I Gained 2 Pounds Overnight” Girl 🍿 Send this to that — @angela.rummans

21K1:21Episode 1 | The “I Gained 2 Pounds Overnight” Girl 🍿 Send this to that friend who’s on the scale every morning panicking892715

4 high protein wraps that taste like takeout... crab rangoon, spicy tu — @angela.rummans

13.1K0:254 high protein wraps that taste like takeout... crab rangoon, spicy tuna, spinach artichoke and a BIG MAC 🌯 all under 3014051681

10 minute total core workout at home 🔥 this one’s gonna BURN… but it’s — @angela.rummans

19.3K0:2310 minute total core workout at home 🔥 this one’s gonna BURN… but it’s only 10 minutes 2 rounds of each: oblique leg lif128015118

FULL RECIPES BELOW…Have to say, all of these were a 12/10. And I dont — @angela.rummans

340.9K0:25FULL RECIPES BELOW…Have to say, all of these were a 12/10. And I dont say that often…  Protein Before Caffeine: Two soft4.8K839202.7K

high protein pepperoni bread stuffed with the viral la scala chopped s — @angela.rummans

77.3K0:17high protein pepperoni bread stuffed with the viral la scala chopped salad my 25 mil pepperoni bread… but make it a chop1.1K35347725

tortilla free chicken tacos 🌮 can we all agree that chatgpt is always — @angela.rummans

12.5K0:23tortilla free chicken tacos 🌮 can we all agree that chatgpt is always wrong? it said this wouldn’t work. it worked. and 13622178

full recipes below, save this one for later 🤍 140g of protein today... — @angela.rummans

39.4K0:31full recipes below, save this one for later 🤍 140g of protein today... send this one to a mcdonald’s breakfast lover BRE7481034274

so hi, I’m Angela 🤍fair warning, this one gets vulnerable fast… I was — @angela.rummans

10.6Kso hi, I’m Angela 🤍fair warning, this one gets vulnerable fast… I was a D1 pole vaulter. that’s also where my problems w103405

Running low on healthy meal inspo for the week? Say no more. FULL Reci — @angela.rummans

16K0:27Running low on healthy meal inspo for the week? Say no more. FULL Recipes Below!! Breakfast Cinnamon Roll Protein Pancak351318155

If I was your personal chef for fat loss, these are the 3 meals I’d co — @angela.rummans

13.5K0:23If I was your personal chef for fat loss, these are the 3 meals I’d cook for you… Pt 1. 110g of protein no starving, no 249130158

Buffalo chicken cottage cheese dip, 56g protein in the whole dish and — @angela.rummans

6.9K0:13Buffalo chicken cottage cheese dip, 56g protein in the whole dish and it takes 10 minutes of actual effort... this is th17121278

What I eat in a day, 126 g protein, full recipes below 🍓 What I Eat in — @angela.rummans

385.6K0:29What I eat in a day, 126 g protein, full recipes below 🍓 What I Eat in a Day, Pt. 68. French toast, animal style burger 10.2K1738024.4K

Engagement per clip

18 parsed clips · newest on the right · click a bar to open the clip peak: 4.5% ER

Aug 31Sep 25Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	5,284	87	5	1	7	1.76%
Oct 27, 2026	387,700	15,500	318	1,713	6,955	4.52%
Oct 22, 2026	21,900	594	14	155	395	3.48%
Oct 20, 2026	16,200	336	1	44	293	2.35%
Oct 16, 2026	17,900	412	6	44	253	2.58%
Oct 15, 2026	21,500	566	7	66	383	2.97%
Oct 12, 2026	21,000	89	2	7	15	0.47%
Oct 8, 2026	13,100	140	5	16	81	1.23%
Sep 25, 2026	19,300	128	0	15	118	0.74%
Sep 22, 2026	340,900	4,845	83	920	2,664	1.72%
Sep 16, 2026	77,300	1,101	35	347	725	1.92%
Sep 11, 2026	12,500	136	2	21	78	1.27%
Sep 8, 2026	39,400	748	10	34	274	2.01%
Sep 4, 2026	10,600	103	4	0	5	1.01%
Sep 3, 2026	16,000	351	3	18	155	2.33%
Sep 2, 2026	13,500	249	1	30	158	2.07%
Sep 1, 2026	6,915	171	2	12	78	2.68%
Aug 31, 2026	385,600	10,200	173	802	4,374	2.90%