@_proteinprincessMia Carson

✨your high protein bestie✨ PROTEIN RECIPES | COLLEGE LIFE | MICHIGAN 💌miacarson@dulcedo.com

card updated Oct 16, 2026 · 13 clips parsed · following 126 · 11,700,000 likes total

Engagement10.42%above average

Account summary

@_proteinprincess has 383,400 followers and 1,068 videos. Across the 13 parsed clips the average is 330,442 views and 31,012 likes. Engagement to views is 10.42%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.48 pp). Posts roughly 0.4 times a week. An average clip reaches 86% of the follower count.

Followers

383.4K

+27.3K in period

Engagement

10.42%

+2.48 pp newer half

Average views

330.4K

median 16.2K

Likes per clip

31K

74 comments avg

Shares / saves

3.3K / 16K

4.85% of viewers save

Posting rate

0.4 / wk

reach 86% of followers

Latest clips

13 collected

Tips that help me live a balanced lifestyle in college… vodka waters w — @_proteinprincess

8.4K1:02Tips that help me live a balanced lifestyle in college… vodka waters with mio TRUST🤩🤩🤩 #balancedlifestyle #collegetips #1.4K7763

lemon blueberry loaf🍋🫐 Per slice: 100 calories & 6g protein🩷😋 Find so — @_proteinprincess

10.2K0:31lemon blueberry loaf🍋🫐 Per slice: 100 calories & 6g protein🩷😋 Find so many yummy recipes like this one in my new Protein943733333

HAPPY BACK TO SCHOOL… biggest tip to staying on track is having one hi — @_proteinprincess

16.2K0:53HAPPY BACK TO SCHOOL… biggest tip to staying on track is having one high protein meal prepped and ready!!! Pickle pasta 2.8K1011127

Pickle Pasta Salad… the perfect high protein meal prep🤩🥒 Per serving ( — @_proteinprincess

8.3K0:23Pickle Pasta Salad… the perfect high protein meal prep🤩🥒 Per serving (makes 6): 350 calories & 25g protein🩷😋 Ingredients639951249

senior year is so bittersweet… oh and MY DESSERT COOKBOOK IS LIVE!!🥹🩷🍪 — @_proteinprincess

8.8K1:07senior year is so bittersweet… oh and MY DESSERT COOKBOOK IS LIVE!!🥹🩷🍪 60+ of my favorite high protein sweet treats all 1.1K8616

MY FIRST DESSERT EBOOK IS OFFICIALLY HERE!!! I am so excited and I hav — @_proteinprincess

10.5K0:20MY FIRST DESSERT EBOOK IS OFFICIALLY HERE!!! I am so excited and I have worked so hard to make it perfect for you guys b8732014106

THE PROTEIN PRINCESS E-BOOK IS OFFICIALLY HERE!!! LINK IN BIO!🎀🍪🧁 60+ — @_proteinprincess

12.3K0:31THE PROTEIN PRINCESS E-BOOK IS OFFICIALLY HERE!!! LINK IN BIO!🎀🍪🧁 60+ of your favorite high-protein, low-calorie dessert885821145

chocolate chip pumpkin bread😋🧡 Per slice (makes 8)= 145 calories & 7g — @_proteinprincess

152.4K0:27chocolate chip pumpkin bread😋🧡 Per slice (makes 8)= 145 calories & 7g protein🎃🍫 Ingredients: • 1 cup pumpkin purée • ½ c17.5K1052K14.7K

but it’s not even octob— IDC pumpkin bread is all year long🤩🤩🤩 #pumpki — @_proteinprincess

201.8K0:09but it’s not even octob— IDC pumpkin bread is all year long🤩🤩🤩 #pumpkinbread #proteindessert #pumpkinseason #lowcalorier23.3K391.3K7.1K

SUCH A YUMMY DAY😋🩷 Rice cake recipe: * 1 plain rice cake * 2 tbsp Fage — @_proteinprincess

17.3K0:52SUCH A YUMMY DAY😋🩷 Rice cake recipe: * 1 plain rice cake * 2 tbsp Fage 0% Greek yogurt * 2 tbsp low-fat Good Culture cot2.1K919134

So many yummy high protein fast food dupes today… always a 12/10 day o — @_proteinprincess

349.5K1:00So many yummy high protein fast food dupes today… always a 12/10 day of eats😋🩷 #whatieatinaday #wieiadrealistic #highpro54.4K1029438.9K

no boring recipes here… high protein, healthy, & most importantly YUMM — @_proteinprincess

1M0:28no boring recipes here… high protein, healthy, & most importantly YUMMY!!! all recipes on my page🩷😋 #highproteinmeals #p125K1093.9K39.2K

oreo cookies🖤🤍 140 calories | 11g protein per cookie😋😋 Ingredients: • — @_proteinprincess

2.5M0:49oreo cookies🖤🤍 140 calories | 11g protein per cookie😋😋 Ingredients: • 1 cup all-purpose flour • 1 scoop vanilla protei172.1K52935.2K137K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 17.7% ER

Jan 10Aug 31Sep 3

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 3, 2026	8,440	1,426	7	7	63	17.06%
Sep 2, 2026	10,200	943	7	33	333	9.64%
Sep 2, 2026	16,200	2,849	10	11	127	17.72%
Sep 1, 2026	8,315	639	9	51	249	8.41%
Sep 1, 2026	8,785	1,117	8	6	16	12.87%
Aug 31, 2026	10,500	873	20	14	106	8.64%
Aug 31, 2026	12,300	885	8	21	145	7.43%
Aug 30, 2026	152,400	17,500	105	1,979	14,725	12.85%
Aug 30, 2026	201,800	23,300	39	1,315	7,148	12.22%
Aug 30, 2026	17,300	2,127	9	19	134	12.46%
Aug 2, 2026	349,500	54,400	102	943	8,855	15.86%
Jun 16, 2026	1,000,000	125,000	109	3,869	39,215	12.90%
Jan 10, 2026	2,500,000	172,100	529	35,200	137,027	8.31%