@becky_bfitBECKY | HIGH PROTEIN RECIPES

high protein recipes you’ll actually make 🙂‍↔️ collabs: becky@zodiacglobal.com birmingham, UK📍

card updated Oct 6, 2026 · 13 clips parsed · following 917 · 21,800,000 likes total

Engagement8.05%above average

Account summary

@becky_bfit has 385,000 followers and 894 videos. Across the 13 parsed clips the average is 2,599,977 views and 193,121 likes. Engagement to views is 8.05%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.93 pp). Posts roughly 0.4 times a week. An average clip reaches 675% of the follower count.

Followers

385K

+33.4K in period

Engagement

8.05%

−1.93 pp newer half

Average views

2.6M

median 662.4K

Likes per clip

193.1K

523 comments avg

Shares / saves

15.7K / 57.2K

2.2% of viewers save

Posting rate

0.4 / wk

reach 675% of followers

Latest clips

13 collected

honey mustard pasta salad 🍯 ingredients (serves 4): 4 chicken breasts — @becky_bfit

29.8K0:13honey mustard pasta salad 🍯 ingredients (serves 4): 4 chicken breasts / thighs (seasoned in salt, pepper, garlic granule1.4K688683

Spiced lamb meatballs 🌶️ Ingredients: For the meatballs: 500g lamb min — @becky_bfit

26.6K0:17Spiced lamb meatballs 🌶️ Ingredients: For the meatballs: 500g lamb mince 2-3 garlic cloves, minced A handful fresh pars1.1K547335

slow cooker bbq pulled chicken 🤭 Ingredients (serves 3-4) 3-4 chicken — @becky_bfit

597.2K0:23slow cooker bbq pulled chicken 🤭 Ingredients (serves 3-4) 3-4 chicken breasts 1 red onion, chopped 3 garlic cloves, min26.5K302K8.5K

pistachio and white chocolate baked oats ✨ can have this before or aft — @becky_bfit

99.6K0:22pistachio and white chocolate baked oats ✨ can have this before or after gym to be honest depending on when you train bu5.5K101731.7K

chicken parm bowl 🤌🏼 Ingredients (serves 2): For the chicken: 2 chicke — @becky_bfit

234.8K0:09chicken parm bowl 🤌🏼 Ingredients (serves 2): For the chicken: 2 chicken breasts, sliced in half 1 egg, whisked 1 cup b23.1K451.1K5.7K

Chicken tikka skewers with mango glaze🫦 Ingredients (serves 2): For th — @becky_bfit

749.4K0:14Chicken tikka skewers with mango glaze🫦 Ingredients (serves 2): For the chicken tikka & chutney glaze: 400g chicken brea44.6K962.3K8.9K

chicken fajita loaded potato 🤌🏼 Ingredients (serves 2): For the chicke — @becky_bfit

1.7M0:15chicken fajita loaded potato 🤌🏼 Ingredients (serves 2): For the chicken: 2 large chicken breasts 1 tbsp olive oil 1 ts118.2K17011.5K44K

buffalo chicken bowl 🌶️ For the chicken (serves 2): 2 chicken breasts, — @becky_bfit

399.9K0:11buffalo chicken bowl 🌶️ For the chicken (serves 2): 2 chicken breasts, cut into tenders 1 egg, whisked 60g breadcrumbs 30.2K712.4K9.9K

breakfast quesadillas 🤌🏼 Perfect post gym meal if you train in the mor — @becky_bfit

662.4K0:14breakfast quesadillas 🤌🏼 Perfect post gym meal if you train in the mornings / lunch 🌶️ Ingredients (serves 1): - tortill20.2K261.2K7.2K

garlic Cajun steak bites 🥩 absolutely sensationall! recipe inspired by — @becky_bfit

2.8M0:15garlic Cajun steak bites 🥩 absolutely sensationall! recipe inspired by @Natalie | Nutritionist 🤍 Ingredients (serves 2):214.6K24413.4K39.9K

Teriyaki salmon bowls 🍣 Ingredients (serves 2): For the salmon: 2 salm — @becky_bfit

8.4M0:11Teriyaki salmon bowls 🍣 Ingredients (serves 2): For the salmon: 2 salmon fillets 2 tbsp teriyaki sauce 1 tbsp honey 1 t754.3K3.6K54.6K191.6K

Chicken burrito bowl 🌯 I fear this may be one of my favourite meals I’ — @becky_bfit

9M0:10Chicken burrito bowl 🌯 I fear this may be one of my favourite meals I’ve made yet.. Comment if you want the recipe 👀 #bu746.2K2.1K61.9K229.2K

Sweet chilli salmon nourish bowl 🥑 Ingredients: For the salmon: 2 salm — @becky_bfit

9.1M0:17Sweet chilli salmon nourish bowl 🥑 Ingredients: For the salmon: 2 salmon fillets, cut into chunks 2-3 tbsp sweet chilli 524.6K46153.4K196.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 10.3% ER

Jan 15Aug 24Sep 3

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 3, 2026	29,800	1,433	6	88	683	5.12%
Sep 2, 2026	26,600	1,113	5	47	335	4.38%
Sep 1, 2026	597,200	26,500	30	2,016	8,492	4.78%
Aug 30, 2026	99,600	5,533	10	173	1,682	5.74%
Aug 27, 2026	234,800	23,100	45	1,093	5,660	10.32%
Aug 25, 2026	749,400	44,600	96	2,264	8,928	6.27%
Aug 24, 2026	1,700,000	118,200	170	11,500	43,992	7.64%
Aug 23, 2026	399,900	30,200	71	2,364	9,916	8.16%
Aug 21, 2026	662,400	20,200	26	1,184	7,170	3.23%
Aug 20, 2026	2,800,000	214,600	244	13,400	39,888	8.15%
Jun 2, 2026	8,400,000	754,300	3,578	54,600	191,602	9.67%
May 22, 2026	9,000,000	746,200	2,059	61,900	229,172	9.00%
Jan 15, 2026	9,100,000	524,600	461	53,400	196,243	6.36%