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#posturefix

22 clips from 19 authors · 10.7M total views. Every clip opens with its own counters and comments.

Most flared ribs come from an anterior pelvic tilt and a diaphragm stu — @quinncastelane5.8M1:52@quinncastelaneThink pulling your shoulders back will fix your posture? It won’t — an — @postureguy2.5M1:09@postureguyTight hips and a crooked spine can make your whole back feel locked up — @awakenhealths1.3M0:12@awakenhealthsStop stretching your neck. ⚠️ Most “tight necks” actually come from a — @empowerhp618.1K1:25@empowerhpHappy Baby Pose ❤️ Follow us for more ✨ #muscletightness #mindbodyconn — @mobility_routines334.6K@mobility_routinesFix your posture with this 5 minute banded routine🔥 Each exercise 30 s — @30.forever45K0:13@30.foreverRounded shoulders and a hunched back can make you look older than you — @aton68627.3K0:12@aton686your posture won’t change from one thing alone. you can stretch your c — @posture.luxe26.9K0:12@posture.luxeIf you want to fix your posture, follow this 4-step posture rule👇🏼 1. — @jennlashley_16.1K1:46@jennlashley_Undo 8 hours of sitting with this 60 second move #posture #posturefix — @drjoshpt16K0:10@drjoshptMost people focus on their shoulders when trying to improve posture, b — @postureguy14.4K0:45@postureguySe ci sono domande vi leggo nei commenti🩷 Se sei interessata ad un pro — @gaia_personal_trainer13K1:02@gaia_personal_trainerPLEVIC POSTURE FIX WORKOUT 🩷 #hyperlordosis #posture #posturefix #morn — @nurnurfit9.2K1:06@nurnurfitThe kettlebell arm bar. Im using a 35lb KB in this video. #kettlebell — @joey_mattina6.4K1:05@joey_mattinaStomach sleeper? You’ve probably been doing it wrong. 🛌💥 If you wake u — @chiroseattle5K0:10@chiroseattleAD | Posture-focused workout from the @BetterMe App and outfit + equip — @fridarosengrd5K0:58@fridarosengrdFix your posture with this 5 minute routine only using a resistance ba — @30.forever3.5K0:27@30.foreverPilates Posture Routine for Rounded Shoulders #pilatesposture #posture — @lazyfitchallenge2.8K0:21@lazyfitchallengeFixing your posture doesn’t need to be HARD. Hours at a desk, staring — @posture.luxe1.6K0:09@posture.luxe💪 Wanna fix your posture, unlock your shoulders, and stop wrecking you — @moveu1.4K1:13@moveuBei viel Arbeit am Schreibtisch verlernen wir durch die gebeugte Haltu — @physiodotcom1.2K0:13@physiodotcomExercises for better posture #posturefix #workoutfromhome #exercisesat — @raw.wisdom6941:02@raw.wisdom

Top authors

@quinncastelane — TikTok avatar@quinncastelane1 clip@postureguy — TikTok avatar@postureguy2 clips@awakenhealths — TikTok avatar@awakenhealths1 clip@empowerhp — TikTok avatar@empowerhp1 clip@mobility_routines — TikTok avatar@mobility_routines1 clip@30.forever — TikTok avatar@30.forever2 clips@posture.luxe — TikTok avatar@posture.luxe2 clips@aton686 — TikTok avatar@aton6861 clip@jennlashley_ — TikTok avatar@jennlashley_1 clip@drjoshpt — TikTok avatar@drjoshpt1 clip@gaia_personal_trainer — TikTok avatar@gaia_personal_trainer1 clip@nurnurfit — TikTok avatar@nurnurfit1 clip

Related tags

#posture#roundedshoulders#posturecorrection#forwardheadposture#spinehealth#mobility#pelvicalignment#backpainrelief