@mobility_routinesMobi

Without mobility, strength means nothing 💪 Daily mobility tips 📅🧘‍♂️

card updated Oct 13, 2026 · 13 clips parsed · following 19 · 106,500 likes total

Engagement5.96%normal range

Account summary

@mobility_routines has 12,200 followers and 306 videos. Across the 13 parsed clips the average is 76,780 views and 4,009 likes. Engagement to views is 5.96%, which is normal range for TikTok. On the newer half of the feed the response is falling (−4.56 pp). Posts roughly 0.4 times a week. An average clip reaches 629% of the follower count.

Followers

12.2K

−100 in period

Engagement

5.96%

−4.56 pp newer half

Average views

76.8K

median 3.7K

Likes per clip

57 comments avg

Shares / saves

509 / 1.8K

2.33% of viewers save

Posting rate

0.4 / wk

reach 629% of followers

Latest clips

13 collected

Unlock your hips and your potential with these exercises 💪🏼 Check the — @mobility_routines

1.4K0:20Unlock your hips and your potential with these exercises 💪🏼 Check the link in our bio for more exercises and mobility t441322

You don’t have to keep carrying the weight on your back. With the righ — @mobility_routines

4.4K0:18You don’t have to keep carrying the weight on your back. With the right exercises, you can reduce the tension in your ba590538

Open your chests and torso with this movement; feel the difference ✨ C — @mobility_routines

2.7K0:24Open your chests and torso with this movement; feel the difference ✨ Check the link in our bio for more exercises 🔗 #Mob420414

Strong glutes, stronger foundation. Single-leg glute bridges for balan — @mobility_routines

4.4K0:23Strong glutes, stronger foundation. Single-leg glute bridges for balance, power, and control. For more exercises, check530321

Don’t let your body stay stuck at the desk, set it free with these mov — @mobility_routines

3.7K0:46Don’t let your body stay stuck at the desk, set it free with these movements. ✨ Break the stiffness. Move with freedom. 8014

Check out the link in our bio for more exercises ✨ #MobilityWorkout #m — @mobility_routines

1K0:24Check out the link in our bio for more exercises ✨ #MobilityWorkout #mobility #spinemobility #backpain #mobilitychalleng330323

Daily mobility routine for your lower back and upper back! Check the l — @mobility_routines

4.1K0:13Daily mobility routine for your lower back and upper back! Check the link in our bio for more exercises 🔗 #MobilityWorko400625

Check the link in our bio for more exercises 🔗 #MobilityWorkout #mobil — @mobility_routines

2.6K0:13Check the link in our bio for more exercises 🔗 #MobilityWorkout #mobility #spinemobility #backpain #mobilitytraining 522713

Strong hips, smooth moves, pain-free days. Check the link in our bio f — @mobility_routines

1.8K0:09Strong hips, smooth moves, pain-free days. Check the link in our bio for more exercises 🔗 #MobilityWorkout #mobility #sp41238

Hold strong. Breathe deep. One plank at a time. Your body will thank y — @mobility_routines

2K0:06Hold strong. Breathe deep. One plank at a time. Your body will thank you later! Check the link in our bio for more exer480318

Just one exercise… Follow this instructions ✨ #mindbodyconnection #mus — @mobility_routines

297.2KJust one exercise… Follow this instructions ✨ #mindbodyconnection #muscletightness #wellnesstips #dailyroutine #betterm13.7K356947.8K

Happy Baby Pose ❤️ Follow us for more ✨ #muscletightness #mindbodyconn — @mobility_routines

334.6KHappy Baby Pose ❤️ Follow us for more ✨ #muscletightness #mindbodyconnection #wellnesstips #healthyliving #posturefix 10.9K1731.9K7.6K

Just 1 minute a day can make a big difference! Deep squats help restor — @mobility_routines

338.4KJust 1 minute a day can make a big difference! Deep squats help restore hip mobility, decompress your spine, and improve27.1K5344K7.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.3% ER

Aug 2Feb 17Feb 26

Date	Views	Likes	Comments	Shares	Saves	ER
Feb 26, 2026	1,355	44	1	3	22	3.54%
Feb 25, 2026	4,435	59	0	5	38	1.44%
Feb 24, 2026	2,686	42	0	4	14	1.71%
Feb 23, 2026	4,367	53	0	3	21	1.28%
Feb 20, 2026	3,680	8	0	1	4	0.24%
Feb 19, 2026	1,026	33	0	3	23	3.51%
Feb 17, 2026	4,052	40	0	6	25	1.14%
Feb 5, 2026	2,611	52	2	7	13	2.34%
Feb 4, 2026	1,765	41	2	3	8	2.61%
Feb 3, 2026	1,963	48	0	3	18	2.60%
Sep 7, 2025	297,200	13,700	35	694	7,779	4.85%
Sep 5, 2025	334,600	10,900	173	1,927	7,639	3.89%
Aug 2, 2025	338,400	27,100	534	3,962	7,671	9.34%