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#fitover40

135 clips from 30 authors · 34.3M total views. Every clip opens with its own counters and comments.

Full body dumbbell workout plan for beginners #fitover40 #workoutsfrom — @musclepumper

18.1M0:28@musclepumper

🎯 bra bulge be gone! 👀 lat pull downs are a great way to train your ba — @xtinefit

2.7M0:51@xtinefit

#bodytoning #noburpees #bodyweightcardio #fatburningworkouts #fatburni — @joeythetruthatlas

1.9M3:03@joeythetruthatlas

My favorite EASY protein choices🥚🐣🍳#healthyliving #lifestyle #fitnessm — @bpaigea

1.2M7:27@bpaigea

How does a beginner workout his back at home? #back #backworkout #dumb — @musclepumper

1.1M0:08@musclepumper

The best exercise to do on back day: the BENT OVER SMITH MACHINE ROW a — @djliftsweights

1M1:09@djliftsweights

Ever feel your hip click or pop when lowering a leg? 😬 That’s often ca — @megan.dahlman

915.6K0:55@megan.dahlman

If you are looking for a good at home DB ARM routine this is it‼️😊 #ar — @leslieannofficial

845.7K1:05@leslieannofficial

#fitnessmotivation #fitover40 #fitover50 #homegymequipment #abs #abwor — @joeythetruthatlas

814.8K1:42@joeythetruthatlas

Walk for 30 minutes every day. Do this workout three times a week. 🔥St — @suzi1220

738.9K0:51@suzi1220

Ojo aquí 👀!, revisen este tip 👌🏻. . . . #fitnessmotivation #fitnesstip — @elienaxperfit

600.4K0:24@elienaxperfit

Una rutina a para GYM o CASA 🙌🏻 Para que les salpique un aumento de gl — @elienaxperfit

570.6K0:27@elienaxperfit

3 simple changes that completely transformed my body after 40. ✨ You d — @annerabin40plus

529.8K2:54@annerabin40plus

A short but effective arm workout 💪 #fitnesstips #freeworkout #fitover — @bpaigea

376.4K6:13@bpaigea

What I eat in a day at 45 in perimenopause 🥴 When you’re in perimenopa — @amyjosimpson

301.3K2:43@amyjosimpson

💥Hip Bursitis💥 Bursae are jelly-like sacs in key friction spots around — @megan.dahlman

290.8K1:27@megan.dahlman

Yo te ayudo! 👊 #lapoderosathaily #fitover40 #comotenerenergia #metabol — @lapoderosathaily

233.1K0:46@lapoderosathaily

🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEEDS — @megan.dahlman

219.5K0:54@megan.dahlman

A Message for Dads on Redefining Movement as you age! #fatloss #foryou — @coachfranzsnideman

189.6K1:21@coachfranzsnideman

#stitch #prepper #fitover40 — @ingridrmurdoch

178.2K0:34@ingridrmurdoch

Struggling with flabby arms? The triceps make up most of your upper ar — @fitbyaddy

160.7K1:02@fitbyaddy

#buttexercise #buttockslift #glutesworkout #glutestips #bunsworkout #h — @joeythetruthatlas

158.4K2:29@joeythetruthatlas

This triceps workout with resistance band workout proves you don't nee — @fitbyaddy

111.2K1:00@fitbyaddy

Workout with Mona Lisa #workout #fullbodyworkout #dumbbellworkout #dum — @musclepumper

86.9K0:20@musclepumper

This is one of the micro movements that completely changed my body aft — @annerabin40plus

82K2:58@annerabin40plus

Micro movements changed my body after 40. Try this one today to tighte — @annerabin40plus

72.2K2:24@annerabin40plus

The most valuable product for beginner on Black Friday. #workout #full — @musclepumper

62.5K0:14@musclepumper

The 5 Steps To Becoming a LEAN DAD OVER 40. #dads #fitdad #weightloss — @coachfranzsnideman

40.4K2:48@coachfranzsnideman

Unfortunately, I can’t get to all of your questions & that’s why I now — @lilasymhg23

39.7K1:59@lilasymhg23

See you on 10/29!! 💪🏾 #fitover40 #over40club — @simoneshumes

38.5K0:10@simoneshumes

Full body Resistance Band Routine. #workout #fullbodyworkout #resistan — @musclepumper

38.2K0:16@musclepumper

The chest itches #chestworkout #workoutathome #workout #fittok #fitove — @musclepumper

36.3K0:07@musclepumper

At least according to some commenters. Remember a lot of what you see — @roblapham

34.6K@roblapham

This back workout at home with dumbbells proves you don’t need a gym t — @fitbyaddy

34.5K1:06@fitbyaddy

I’ve lost 100+ lbs more than once. And every time, I learned what does — @nic.is.fit

34.5K2:42@nic.is.fit

Losing weight isn’t the hard part. Keeping it off is. I spent years st — @nic.is.fit

27.7K2:07@nic.is.fit

On arms I do a medium weight and just rep the 💩 out of hit. #gymtok #f — @robinsondup

27.3K0:31@robinsondup

Don’t skip back + shoulders 💪🏼 They help create that strong, sculpted — @natalieevamarie

20.4K0:26@natalieevamarie

And this is coming from someone who teaches finance for a living 💵💰#fi — @lilasymhg23

19.4K0:09@lilasymhg23

Men over 40 — the real cost of doing nothing is losing your strength, — @larryvinette

17K0:55@larryvinette

10 minutes to sculpt your shoulders 💪🏼 10 X3! I’m using 3 lb (1.4 kg) — @suzi1220

16.5K0:41@suzi1220

Helping women over 40 through menopause and perimenopause get in the b — @nic.is.fit

16.1K2:17@nic.is.fit

Está Esta es tu señal 🫶🙌 #lapoderosathaily #metabolismo #fitover40 #ad — @lapoderosathaily

15.1K4:43@lapoderosathaily

Fear of getting bulky is what stops many women from lifting weights an — @fitbyaddy

15K1:02@fitbyaddy

#healthy #fitover40 #fasting #aginggracefully — @ingridrmurdoch

14.6K0:59@ingridrmurdoch

#weightlosstransformation #fitover40 #athomeworkout — @ingridrmurdoch

12.5K0:54@ingridrmurdoch

Just a mom over 40 casually throwing herself over a bar. 😂💪🔥 #CrossFit — @thamillsfam

12.3K0:11@thamillsfam

Here's your 30-minute full-body workout for this week! 💪 Typically, I — @suzi1220

12K1:01@suzi1220

🥞 Finally sharing my 3-ingredient cottage cheese protein pancakes! Thi — @branditheglambelle

11.1K2:51@branditheglambelle

To find out more about the program Anu and thousands of other women ag — @trinitytransformation

11.1K2:43@trinitytransformation

Low testosterone is the silent killer in men over 40 — wrecking muscle — @larryvinette

10.8K1:00@larryvinette

🔥 10 MINUTES. 7 MOVES. NO WEIGHTS. Use your kitchen counter for this q — @suzi1220

9K0:53@suzi1220

This glute workout with ankle weights proves that you don’t need a gym — @fitbyaddy

8.4K1:18@fitbyaddy

Most men over 40 don’t fail because they’re lazy, they fail because th — @larryvinette

8K0:47@larryvinette

Code: GROBINSON 20% OFF SITE WIDE #dadbod #fitover40 #fitdad #nattybod — @robinsondup

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Stop wasting time on standard crunches 👏 This 60-second micro move tig — @annerabin40plus

7K2:16@annerabin40plus

Tired no matter how long you sleep? Try these 3 science-backed hacks f — @larryvinette

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Two moves. 6 minutes each. 🔥AMRAP (as many rounds as possible.) For th — @suzi1220

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Some people like to go out and party for their birthday.. Me I wake up — @robinsondup

5.1K1:48@robinsondup

The “Dad bod” isn’t cute - it’s neglect disguised as normal. Time to b — @larryvinette

5K2:05@larryvinette