What I eat in a day at 45 in perimenopause 🥴 When you’re in perimenopause, what you feed your body really matters! Hormones are changing. Energy can dip. Maintaining muscle becomes more important than ever. That’s why I focus on simple, healthy, high-protein meals that support my body and my training. I’m not someone who spends hours in the kitchen, I like quick, easy meals that fuel me properly! I also follow the 80/20 rule. Eat well Monday to Friday, then on the weekends I enjoy what I want. Balance is key. I also have: ✔️ One protein shake a day ✔️ Creatine (a total game changer for me during perimenopause) You can take this at any time of the day, it doesn’t have to be before a workout! Supplements I also take: • Flaxseed oil • Biotin (for my hair) • Evening primrose oil • Collagen Everyone is different, but for me it’s about supporting my body through this stage of life! If you want simple workouts you can follow along with and easy healthy recipes, you’ll find it all inside my app. ✔️ Follow-along home workouts ✔️ Gym programmes ✔️ Hundreds of easy recipes ✔️ No complicated routines ✔️ Effective results ✔️ A supportive community of women supporting women All for just £7.99 per month. No hidden costs. Head to my website in bio, choose “AEME Membership” and get started today. Come and train with me and Meg! 💪 #whatieat #womenover40 #fitover40 #perimenopause #homeworkouts
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