@megan.dahlmanMegan Dahlman

Personal Trainer, Nutrition Coach, CSCS www.vigeofit.com www.5daycore.com

card updated Oct 8, 2026 · 13 clips parsed · following 5 · 197,400 likes total

Engagement3.06%normal range

Account summary

@megan.dahlman has 25,700 followers and 1,147 videos. Across the 13 parsed clips the average is 110,579 views and 3,099 likes. Engagement to views is 3.06%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.71 pp). Posts roughly 0.1 times a week. An average clip reaches 430% of the follower count.

Followers

25.7K

+200 in period

Engagement

3.06%

+1.71 pp newer half

Average views

110.6K

median 900

Likes per clip

3.1K

25 comments avg

Shares / saves

259 / 2.4K

2.2% of viewers save

Posting rate

0.1 / wk

reach 430% of followers

Latest clips

13 collected

SOLUTION for wobbly, unstable knees!! Do your knees cave inward when y — @megan.dahlman

5161:01SOLUTION for wobbly, unstable knees!! Do your knees cave inward when you land from a jump or even when you squat? Your o282311

🙌 This stretch is AH-mazing, and it’s one of the stretches I teach you — @megan.dahlman

6241:06🙌 This stretch is AH-mazing, and it’s one of the stretches I teach you in my Posture Masterclass, which is free! Sign up191410

Want ONE mobility exercise that gets a whole lot done? 🙌 This deep lun — @megan.dahlman

9000:52Want ONE mobility exercise that gets a whole lot done? 🙌 This deep lunge with a rotational reach is one of my favorites—352312

(9 22 26) Osteoporosis + Resistance Training — @megan.dahlman

7050:58(9 22 26) Osteoporosis + Resistance Training271148

Also do my free Balance Masterclass—it will help so much! 🔗 www.vigeof — @megan.dahlman

7701:10Also do my free Balance Masterclass—it will help so much! 🔗 www.vigeofit.com/balance 😬 If your balance just isn't what i312516

Want stronger, healthier hips as you get older? You need BOTH strength — @megan.dahlman

3.9K1:10Want stronger, healthier hips as you get older? You need BOTH strength and mobility. 💪 Here are 4 simple exercises that 126448121

(💪 Ready to start getting stronger? Then you’re ready for my ultra-beg — @megan.dahlman

5030:59(💪 Ready to start getting stronger? Then you’re ready for my ultra-beginner Jumpstart 30 program! 🔗 www.vigeofit.com/jum300214

😣 Does your back toe hurt whenever you do split squats or lunges? This — @megan.dahlman

6571:01😣 Does your back toe hurt whenever you do split squats or lunges? This is actually pretty common—especially if you don't26213

(💥 Want better balance? Do my FREE Balance Masterclass! 🔗 www.vigeofit — @megan.dahlman

1.5K1:25(💥 Want better balance? Do my FREE Balance Masterclass! 🔗 www.vigeofit.com/balance) If you've got bad balance, don't JUS5611630

😩 Does your entire backside just feel...TIGHT? Your feet. Your calves. — @megan.dahlman

1.5K0:58😩 Does your entire backside just feel...TIGHT? Your feet. Your calves. Your hamstrings. Your low back. Even your upper b662823

Ever feel your hip click or pop when lowering a leg? 😬 That’s often ca — @megan.dahlman

915.6K0:55Ever feel your hip click or pop when lowering a leg? 😬 That’s often called snapping hip syndrome—and it’s usually tied t31.4K1412.1K24.5K

💥Hip Bursitis💥 Bursae are jelly-like sacs in key friction spots around — @megan.dahlman

290.8K1:27💥Hip Bursitis💥 Bursae are jelly-like sacs in key friction spots around your body that act as cushions. You have a big on4.4K848533.6K

🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEEDS — @megan.dahlman

219.5K0:54🙋‍♀️😩 Side planks a struggle?🙋‍♀️😩 Here’s the thing - your core NEEDS to have this kind of strength…to hold steady in a 4.1K773553.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.4% ER

Sep 28Sep 19Sep 28

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 28, 2026	516	28	2	3	11	6.40%
Sep 25, 2026	624	19	1	4	10	3.85%
Sep 24, 2026	900	35	2	3	12	4.44%
Sep 23, 2026	705	27	1	14	8	5.96%
Sep 21, 2026	770	31	2	5	16	4.94%
Sep 20, 2026	3,939	126	4	48	121	4.52%
Sep 19, 2026	503	30	0	2	14	6.36%
Sep 18, 2026	657	26	2	1	3	4.41%
Sep 17, 2026	1,534	56	1	16	30	4.76%
Sep 16, 2026	1,480	66	2	8	23	5.14%
Sep 16, 2025	915,600	31,400	141	2,059	24,504	3.67%
Jul 10, 2024	290,800	4,369	84	853	3,574	1.82%
Sep 28, 2023	219,500	4,068	77	355	3,282	2.05%