@xtinefitXtine Cardenas

A No BS Approach To Your Health And Fitness Application For Coaching👇🏼

card updated Oct 6, 2026 · 23 clips parsed · following 10 · 9,400,000 likes total

Engagement4.13%normal range

Account summary

@xtinefit has 1,100,000 followers and 2,472 videos. Across the 23 parsed clips the average is 167,265 views and 6,488 likes. Engagement to views is 4.13%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.83 pp). Posts roughly 0.2 times a week. An average clip reaches 15% of the follower count.

Followers

1.1M

+0 in period

Engagement

4.13%

−0.83 pp newer half

Average views

167.3K

median 8.4K

Likes per clip

6.5K

63 comments avg

Shares / saves

354 / 1.4K

0.83% of viewers save

Posting rate

0.2 / wk

reach 15% of followers

Latest clips

23 collected

If you’re trying to hit your protein goals while staying in a calorie — @xtinefit

10K0:41If you’re trying to hit your protein goals while staying in a calorie deficit, this is the swap list. Not because any of38192670

Eggs are great, but adding in a few extra egg whites is the ultimate h — @xtinefit

25.9K0:24Eggs are great, but adding in a few extra egg whites is the ultimate hack to level up your protein game without piling o810602221

If your lower back hurts, the instinct is to stop moving. That’s usual — @xtinefit

8.4K0:25If your lower back hurts, the instinct is to stop moving. That’s usually the wrong call. Most lower back pain comes from597742171

I know this one gets people fired up. Comments are open. Keep it kind. — @xtinefit

1.7KI know this one gets people fired up. Comments are open. Keep it kind.20230

You are a product of your environment. If the people around you spend — @xtinefit

7.2K0:28You are a product of your environment. If the people around you spend weekends eating poorly and being inactive, that be4278921

Ranking “Push Day” exercises — @xtinefit

61.7K0:39Ranking “Push Day” exercises8211021276

If your shoulders feel like concrete every time you reach overhead, th — @xtinefit

16.6K0:22If your shoulders feel like concrete every time you reach overhead, this is your routine. 💪🏼 10 wall slides. 💪🏼 10 band 654845181

Save this for the next time you say "but I'm eating healthy." One: All — @xtinefit

1.5KSave this for the next time you say "but I'm eating healthy." One: All calories count, whether they are ‘healthy’ or n25130

Stop stressing about cardio and start focusing on increasing your dail — @xtinefit

2K0:35Stop stressing about cardio and start focusing on increasing your daily NEAT to build sustainable habits that actually m89015

Slow it down. Control the weight on the way down. Feel the stretch at — @xtinefit

5.2K0:22Slow it down. Control the weight on the way down. Feel the stretch at the bottom. That’s where the work happens. Comment28421480

There's a difference between suffering that's unavoidable and sufferin — @xtinefit

6.4K0:24There's a difference between suffering that's unavoidable and suffering you've decided is just part of the deal. The "I'3872613

Lift to build muscle and get toned, not just to burn calories or get s — @xtinefit

11.3K0:38Lift to build muscle and get toned, not just to burn calories or get smaller.607101330

Can't do a pull-up yet? Good. Neither could I. The move you can't do i — @xtinefit

5.6K0:28Can't do a pull-up yet? Good. Neither could I. The move you can't do is just the move you haven't built up to yet. Every37041761

9.6K0:35You are a product of your environment. If the people around you spend weekends eating poorly and being inactive, that be778182142

I think most dogs didn’t get this memo 😂 For real though. Sleep is the — @xtinefit

60.3K0:36I think most dogs didn’t get this memo 😂 For real though. Sleep is the most underrated part of fat loss. If your body is3.3K53955100

One of the best lower body exercises there is. Also one of the most bu — @xtinefit

3K0:30One of the best lower body exercises there is. Also one of the most butchered. Three things that matter: ✅ Plant your wh1712320

"I'm fat." Two words. And if you've said them enough times, your brain — @xtinefit

12.2K0:21"I'm fat." Two words. And if you've said them enough times, your brain believed you. I spent years calling myself a fat 890132036

GLP-1s can be a great kickstart. They should never be the whole plan. — @xtinefit

7.4K0:36GLP-1s can be a great kickstart. They should never be the whole plan. Here’s the part that doesn’t get said enough. When25871610

Front. Side. Back. The shoulder press trains your front delt. The late — @xtinefit

6.3K0:22Front. Side. Back. The shoulder press trains your front delt. The lateral raise trains your side delt. The rear fly trai437813123

Burning calories and burning fat are not the same thing. Cardio burns — @xtinefit

2.5K0:23Burning calories and burning fat are not the same thing. Cardio burns calories. A calorie deficit burns fat cells. One d98316

Use progressive overload to get stronger in the gym. Progressive overl — @xtinefit

111.4K0:27Use progressive overload to get stronger in the gym. Progressive overload is when you had a little bit more weight or 1-4.5K36186620

Day 107 👉🏼 176.4 🎯 how to lose your first 10lbs If I was over 200lbs a — @xtinefit

770.9K1:37Day 107 👉🏼 176.4 🎯 how to lose your first 10lbs If I was over 200lbs again, here’s where I would start, tactically spea27K4141.7K4.8K

🎯 bra bulge be gone! 👀 lat pull downs are a great way to train your ba — @xtinefit

2.7M0:51🎯 bra bulge be gone! 👀 lat pull downs are a great way to train your back to build strength and muscle. If you wanna los106.3K6855K25.6K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 8.5% ER

Jul 5Sep 6Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	9,964	381	9	26	70	4.18%
Oct 8, 2026	25,900	810	60	22	21	3.44%
Oct 8, 2026	8,376	597	7	42	171	7.71%
Oct 8, 2026	1,663	20	2	3	0	1.50%
Oct 8, 2026	7,209	427	8	9	21	6.16%
Oct 7, 2026	61,700	821	102	12	76	1.52%
Oct 7, 2026	16,600	654	8	45	181	4.26%
Oct 7, 2026	1,539	25	1	3	0	1.88%
Oct 7, 2026	2,036	89	0	1	5	4.42%
Oct 6, 2026	5,249	284	2	14	80	5.72%
Sep 7, 2026	6,400	387	2	6	13	6.17%
Sep 6, 2026	11,300	607	10	13	30	5.58%
Sep 6, 2026	5,603	370	4	17	61	6.98%
Sep 6, 2026	9,614	778	18	21	42	8.50%
Sep 5, 2026	60,300	3,307	53	955	100	7.16%
Sep 5, 2026	2,988	171	2	3	20	5.89%
Sep 5, 2026	12,200	890	13	20	36	7.57%
Sep 5, 2026	7,388	258	7	16	10	3.80%
Sep 4, 2026	6,306	437	8	13	123	7.26%
Sep 4, 2026	2,462	98	3	1	6	4.14%
Apr 30, 2026	111,400	4,517	36	186	620	4.25%
Jul 10, 2024	770,900	27,000	414	1,695	4,821	3.78%
Jul 5, 2024	2,700,000	106,300	685	5,024	25,595	4.15%