The best exercise to do on back day: the BENT OVER SMITH MACHINE ROW aka the “bench press

Name: The best exercise to do on back day: the BENT OVER SMITH MACHINE ROW aka the “bench press of back day!” Set
Uploaded: 2026-03-26T01:23:50+00:00
Duration: 69 s
Channel: @djliftsweights
Description: TikTok video by @djliftsweights: 1,000,000 views, 78,200 likes, 444 comments, 3,884 shares, 26,687 saves. Engagement 8.25%.

#menshealth #womenshealth #fitover40 #fitat50 #homegym

Views

1M

Likes

78.2K

Comments

444

Shares

3.9K

Saves

26.7K

Reposts

0

8.25% ERengagement of this clip — above the author's average (7.46%)

top 8%outperforms 92% of the author's clips

661%of the author's average views

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