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#thoracicmobility

8 clips from 8 authors · 9.5M total views. Every clip opens with its own counters and comments.

Do these before bed. You’ll thank me in the morning :) #mobility #thor — @drjacob_4.4M0:20@drjacob_Aligning your upper back is an essential part of maintaining healthy h — @drjoedamiani4.1M1:26@drjoedamianiUpper back tight? Arm behind the neck. Grab the shoulder. Rotate slow. — @heedflo944.3K0:17@heedfloإذا تحس إن أعلى ظهرك دايم مشدود ومتيبس… جرّب هالـ3 تمارين 👌🏽 هالتمارين — @hyaqoub_43.5K0:21@hyaqoub_Breath Cycle: The Posterior View Look at how the intercostal muscles m — @anatomystandard39.2K0:12@anatomystandard#spinemobility #backbend #backbends #backbendtraining #arch #thoracicm — @mahermovement3K0:24@mahermovementBack with my tiny friend Jeff #chiropracticadjustment #thoracicmobilit — @dr.alyssanhickey1.9K1:40@dr.alyssanhickeyThe EASIEST T-Spine Mobility Drill - Working on thoracic mobility is k — @guerrillazen1.3K0:37@guerrillazen

Top authors

@drjacob_ — TikTok avatar@drjacob_1 clip@drjoedamiani — TikTok avatar@drjoedamiani1 clip@heedflo — TikTok avatar@heedflo1 clip@hyaqoub_ — TikTok avatar@hyaqoub_1 clip@anatomystandard — TikTok avatar@anatomystandard1 clip@mahermovement — TikTok avatar@mahermovement1 clip@dr.alyssanhickey — TikTok avatar@dr.alyssanhickey1 clip@guerrillazen — TikTok avatar@guerrillazen1 clip

Related tags

#mobility#mobilitytraining#upperback#tensionheadaches#backpainrelief#spine#hamzaflex#backbendtraining