@theflexibilityguy_eliaThe Flexibility Guy

I’m The Flexibility Guy 🥋 Daily Flexibility, Handstand and Calisthenics Tips 🤸

card updated Oct 1, 2026 · 13 clips parsed · following 0 · 520,600 likes total

Engagement4.93%normal range

Account summary

@theflexibilityguy_elia has 50,000 followers and 1,037 videos. Across the 13 parsed clips the average is 69,284 views and 3,237 likes. Engagement to views is 4.93%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.31 pp). Posts roughly 0.1 times a week. An average clip reaches 139% of the follower count.

Followers

50K

+100 in period

Engagement

4.93%

+0.31 pp newer half

Average views

69.3K

median 2K

Likes per clip

3.2K

14 comments avg

Shares / saves

163 / 2.1K

3.0% of viewers save

Posting rate

0.1 / wk

reach 139% of followers

Latest clips

13 collected

Cossack Squat Transitions for Lower Body Mobility 🦵 The Cossack squat — @theflexibilityguy_elia

6060:59Cossack Squat Transitions for Lower Body Mobility 🦵 The Cossack squat transition is one of my favorite exercises to comb351114

Can't Keep Your Back Straight in a Pancake? Try This 🥞 If you want a p — @theflexibilityguy_elia

1.8K2:42Can't Keep Your Back Straight in a Pancake? Try This 🥞 If you want a pancake with a relatively straight back, the moveme1022056

One of the Best Shoulder & Thoracic Openers 🙌 This is one of my favori — @theflexibilityguy_elia

1.7K0:56One of the Best Shoulder & Thoracic Openers 🙌 This is one of my favorite exercises to simultaneously work on shoulder fl950556

Can Horse Stance Give You a Side Split? 🐎 A horse stance looks surpris — @theflexibilityguy_elia

3.7K2:56Can Horse Stance Give You a Side Split? 🐎 A horse stance looks surprisingly similar to a side split when viewed from the2284241

Can You Really Get Your Side Split in One Day? 🤔 You see videos like t — @theflexibilityguy_elia

2.1K1:03Can You Really Get Your Side Split in One Day? 🤔 You see videos like this all the time: “Do these exercises and get your748118

The Frog Stretch Sucks: Here's why! 🐸 Everyone knows the traditional f — @theflexibilityguy_elia

4.5K2:38The Frog Stretch Sucks: Here's why! 🐸 Everyone knows the traditional frog stretch for improving hip and adductor flexibi1896487

Do you want to become a flexibility expert? Welcome to my Online Stret — @theflexibilityguy_elia

1.3K2:50Do you want to become a flexibility expert? Welcome to my Online Stretching University 🎓 The school has one mission: to 451110

Butterfly vs Lying Diamond Pose 🦋💎 These are two fantastic hip adducto — @theflexibilityguy_elia

1.8K1:51Butterfly vs Lying Diamond Pose 🦋💎 These are two fantastic hip adductor stretches that look almost identical — but they'813032

The Horse Stance Hip Flexibility Test 🥋 Want a simple way to test how — @theflexibilityguy_elia

2.1K0:35The Horse Stance Hip Flexibility Test 🥋 Want a simple way to test how much hip mobility you have in a deep horse stance?880133

Stiff Shoulders? The Problem Might Be Your Thoracic Spine 🙌 If you str — @theflexibilityguy_elia

1.6K2:30Stiff Shoulders? The Problem Might Be Your Thoracic Spine 🙌 If you struggle to reach fully overhead, your shoulders migh651330

Flexibility Retreat & Adventure 🇮🇹 23–26 July | Only 8 spots Four days — @theflexibilityguy_elia

2K2:21Flexibility Retreat & Adventure 🇮🇹 23–26 July | Only 8 spots Four days together. Three days of structured flexibility tr895416

The reason why you can’t get into anterior pelvic tilt and straighten — @theflexibilityguy_elia

860.7K1:10The reason why you can’t get into anterior pelvic tilt and straighten your back in a pancake isn’t because you don’t und40.3K1242.1K26.5K

THE FLEXIBILITY GUY APP In the modern world, the abundance of informat — @theflexibilityguy_elia

16.8K0:59THE FLEXIBILITY GUY APP In the modern world, the abundance of information equals the absence of any real one. I develop6852232186

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.4% ER

Aug 11Sep 14Sep 30

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 30, 2026	606	35	1	1	14	6.11%
Sep 28, 2026	1,847	102	2	0	56	5.63%
Sep 25, 2026	1,693	95	0	5	56	5.91%
Sep 23, 2026	3,677	228	4	2	41	6.36%
Sep 22, 2026	2,118	74	8	1	18	3.92%
Sep 18, 2026	4,524	189	6	4	87	4.40%
Sep 14, 2026	1,274	45	1	1	10	3.69%
Sep 9, 2026	1,845	81	3	0	32	4.55%
Sep 5, 2026	2,051	88	0	1	33	4.34%
Sep 4, 2026	1,577	65	1	3	30	4.38%
Feb 23, 2026	1,976	89	5	4	16	4.96%
Aug 1, 2025	860,700	40,300	124	2,067	26,455	4.94%
Aug 11, 2024	16,800	685	22	32	186	4.40%