@guerrillazenguerrillazen

Fix your posture, mobility & muscle imbalances Daily routines + community 👇

card updated Sep 16, 2026 · 10 clips parsed · following 5 · 393,300 likes total

Engagement5.12%normal range

Account summary

@guerrillazen has 30,300 followers and 930 videos. Across the 10 parsed clips the average is 1,063 views and 52 likes. Engagement to views is 5.12%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.91 pp). Posts roughly 7.0 times a week. An average clip reaches 4% of the follower count.

Followers

30.3K

history is still being collected

Engagement

5.12%

+1.91 pp newer half

Average views

1.1K

median 1.1K

Likes per clip

1 comments avg

Shares / saves

2 / 16

1.52% of viewers save

Posting rate

7.0 / wk

reach 4% of followers

Latest clips

10 collected

Strong Neck = Resilient Neck - Most people never train their necks dir — @guerrillazen

5521:03Strong Neck = Resilient Neck - Most people never train their necks directly and this is a mistake…. - A weak neck is one411519

Sitting like this is ruining your posture… - Our bodies adapt to the p — @guerrillazen

1.9K0:31Sitting like this is ruining your posture… - Our bodies adapt to the positions we put ourselves in and sustain throughou440011

Can’t feel the glutes working? Only the hamstrings? TRY THIS! - The gl — @guerrillazen

1.3K0:50Can’t feel the glutes working? Only the hamstrings? TRY THIS! - The glutes are supposed to do the majority of the “work762221

Use this Lunge Variation To Grow Your GLUTES! - Not all lunges work th — @guerrillazen

9040:22Use this Lunge Variation To Grow Your GLUTES! - Not all lunges work the glutes the same way… - The more upright your tor851323

The EASIEST T-Spine Mobility Drill - Working on thoracic mobility is k — @guerrillazen

1.3K0:37The EASIEST T-Spine Mobility Drill - Working on thoracic mobility is key for reducing injury risk in the shoulders, low 890241

Breathing like this causes forward head posture… - The body has one ma — @guerrillazen

1K0:53Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When w39009

These 3 Exercises Will Make Your Knees More Bulletproof / Injury Resil — @guerrillazen

8000:58These 3 Exercises Will Make Your Knees More Bulletproof / Injury Resilient - Knee issues are common. - Luckily, some cor560216

Bulletproof your LOW BACK with this SIMPLE / EASY Drill! - The hips ar — @guerrillazen

1.1K0:59Bulletproof your LOW BACK with this SIMPLE / EASY Drill! - The hips are sort of like a door hinge. - During many movemen22004

Dead Hang = Fixed shoulders - A lot of shoulder issues can be avoided — @guerrillazen

1.1K0:38Dead Hang = Fixed shoulders - A lot of shoulder issues can be avoided by hanging regularly… - Seems a little too simple 43105

Top 3 Exercises for TMJ Issues - Do you ever clench your jaw, grind yo — @guerrillazen

7480:57Top 3 Exercises for TMJ Issues - Do you ever clench your jaw, grind your teeth, hear clicking or popping when chewing, o281112

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 9.8% ER

Sep 5Sep 10Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	552	41	1	5	19	8.51%
Sep 14, 2026	1,906	44	0	0	11	2.31%
Sep 12, 2026	1,261	76	2	2	21	6.34%
Sep 11, 2026	904	85	1	3	23	9.85%
Sep 10, 2026	1,252	89	0	2	41	7.27%
Sep 9, 2026	1,045	39	0	0	9	3.73%
Sep 8, 2026	800	56	0	2	16	7.25%
Sep 7, 2026	1,092	22	0	0	4	2.01%
Sep 6, 2026	1,066	43	1	0	5	4.13%
Sep 5, 2026	748	28	1	1	12	4.01%