@guerrillazenguerrillazen

Fix your posture, mobility & muscle imbalances Daily routines + community 👇

card updated Sep 16, 2026 · 10 of 20 clips with full stats · following 5 · 393,300 likes total

Engagement5.12%normal range

Account summary

@guerrillazen has 30,300 followers and 930 videos. Across the 20 parsed clips the average is 5,299 views and 52 likes. Engagement to views is 5.12%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.91 pp). Posts roughly 7.0 times a week. An average clip reaches 17% of the follower count.

Followers

30.3K

history is still being collected

Engagement

5.12%

+1.91 pp newer half

Average views

5.3K

median 1.3K

Likes per clip

1 comments avg

Shares / saves

2 / 16

1.52% of viewers save

Posting rate

7.0 / wk

reach 17% of followers

Latest clips

20 collected

Strong Neck = Resilient Neck - Most people never train their necks dir — @guerrillazen

5521:03Strong Neck = Resilient Neck - Most people never train their necks directly and this is a mistake…. - A weak neck is one411519

Sitting like this is ruining your posture… - Our bodies adapt to the p — @guerrillazen

1.9K0:31Sitting like this is ruining your posture… - Our bodies adapt to the positions we put ourselves in and sustain throughou440011

Can’t feel the glutes working? Only the hamstrings? TRY THIS! - The gl — @guerrillazen

1.3K0:50Can’t feel the glutes working? Only the hamstrings? TRY THIS! - The glutes are supposed to do the majority of the “work762221

Use this Lunge Variation To Grow Your GLUTES! - Not all lunges work th — @guerrillazen

9040:22Use this Lunge Variation To Grow Your GLUTES! - Not all lunges work the glutes the same way… - The more upright your tor851323

The EASIEST T-Spine Mobility Drill - Working on thoracic mobility is k — @guerrillazen

1.3K0:37The EASIEST T-Spine Mobility Drill - Working on thoracic mobility is key for reducing injury risk in the shoulders, low 890241

Breathing like this causes forward head posture… - The body has one ma — @guerrillazen

1K0:53Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When w39009

These 3 Exercises Will Make Your Knees More Bulletproof / Injury Resil — @guerrillazen

8000:58These 3 Exercises Will Make Your Knees More Bulletproof / Injury Resilient - Knee issues are common. - Luckily, some cor560216

Bulletproof your LOW BACK with this SIMPLE / EASY Drill! - The hips ar — @guerrillazen

1.1K0:59Bulletproof your LOW BACK with this SIMPLE / EASY Drill! - The hips are sort of like a door hinge. - During many movemen22004

Dead Hang = Fixed shoulders - A lot of shoulder issues can be avoided — @guerrillazen

1.1K0:38Dead Hang = Fixed shoulders - A lot of shoulder issues can be avoided by hanging regularly… - Seems a little too simple 43105

Top 3 Exercises for TMJ Issues - Do you ever clench your jaw, grind yo — @guerrillazen

7480:57Top 3 Exercises for TMJ Issues - Do you ever clench your jaw, grind your teeth, hear clicking or popping when chewing, o281112

Stop Skipping This Primal Movement Pattern - Any form of a loaded carr — @guerrillazen

1.7KStop Skipping This Primal Movement Pattern - Any form of a loaded carry is good and often skipped in training programs.0000

How To Fix and Pinch and The Front of the Hip - It’s not the “hip flex — @guerrillazen

2.4KHow To Fix and Pinch and The Front of the Hip - It’s not the “hip flexors” you are feeling at the front of the hip while0000

Most People Forget to Train These (Spinal Rotation + Sling Systems) - — @guerrillazen

5.1KMost People Forget to Train These (Spinal Rotation + Sling Systems) - The spine isn’t just meant to flex (bend) and exte0000

The Most Overlooked Exercise for Muscular Balance & Athleticism - Most — @guerrillazen

1.6KThe Most Overlooked Exercise for Muscular Balance & Athleticism - Most people train their legs 🦵 and core bilaterally (d0000

Tongue Tie Could Be Causing Your NECK ISSUES! - Tongue ties are SUPER — @guerrillazen

8.4KTongue Tie Could Be Causing Your NECK ISSUES! - Tongue ties are SUPER common and lot’s of adults have them and don’t eve0000

Unlock your thoracic spine (upper back) rotation! - This is a static s — @guerrillazen

3.1KUnlock your thoracic spine (upper back) rotation! - This is a static stretch that I’ll typically hold for about 1 min wh0000

You’re Tight In This Neck Muscle You Didn’t Even Know Existed - The pl — @guerrillazen

69.4KYou’re Tight In This Neck Muscle You Didn’t Even Know Existed - The platsyma gets tight from stress, fight or flight act0000

Easy / Effective Drill For Overhead Stability / Mobility - 1 set of 10 — @guerrillazen

1.6KEasy / Effective Drill For Overhead Stability / Mobility - 1 set of 10 each arm in each position (thumb up, thumb in, th0000

How to Fix The ROOT Cause of “Tight” Hip Flexors - Most people feel “t — @guerrillazen

1.1KHow to Fix The ROOT Cause of “Tight” Hip Flexors - Most people feel “tight” in their hip flexors due to the fact they ar0000

Easiest to Hardest Forward Head Posture Correction Drills - Forward he — @guerrillazen

943Easiest to Hardest Forward Head Posture Correction Drills - Forward head posture isn’t just “bad posture”…it’s a muscle 0000

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 9.8% ER

Sep 5Sep 10Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	552	41	1	5	19	8.51%
Sep 14, 2026	1,906	44	0	0	11	2.31%
Sep 12, 2026	1,261	76	2	2	21	6.34%
Sep 11, 2026	904	85	1	3	23	9.85%
Sep 10, 2026	1,252	89	0	2	41	7.27%
Sep 9, 2026	1,045	39	0	0	9	3.73%
Sep 8, 2026	800	56	0	2	16	7.25%
Sep 7, 2026	1,092	22	0	0	4	2.01%
Sep 6, 2026	1,066	43	1	0	5	4.13%
Sep 5, 2026	748	28	1	1	12	4.01%