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#thoracicmobility

20 clips from 17 authors · 9.6M total views. Every clip opens with its own counters and comments.

Do these before bed. You’ll thank me in the morning :) #mobility #thor — @drjacob_4.4M0:20@drjacob_Aligning your upper back is an essential part of maintaining healthy h — @drjoedamiani4.1M1:26@drjoedamianiUpper back tight? Arm behind the neck. Grab the shoulder. Rotate slow. — @heedflo944.3K0:17@heedfloإذا تحس إن أعلى ظهرك دايم مشدود ومتيبس… جرّب هالـ3 تمارين 👌🏽 هالتمارين — @hyaqoub_43.5K0:21@hyaqoub_Breath Cycle: The Posterior View Look at how the intercostal muscles m — @anatomystandard39.2K0:12@anatomystandardStop ignoring thoracic extension. It's critical for a healthy spine. H — @cali.hoss35.2K1:43@cali.hossUpper back pain / knot between shoulder blades? Try this for 2 minutes — @jack.bear6516.7K0:08@jack.bear65Supine thoracic aka a body slam for my larger patients #chiropractic # — @dr.alyssanhickey11.6K1:18@dr.alyssanhickey🚨 Unlock Your Thoracic Spine 🚨 🔘The thoracic spine (middle back) consi — @thephysiofix9.8K0:13@thephysiofixUnlock your thoracic spine (upper back) rotation! - This is a static s — @guerrillazen3.5K0:13@guerrillazen#spinemobility #backbend #backbends #backbendtraining #arch #thoracicm — @mahermovement3K0:24@mahermovementBack with my tiny friend Jeff #chiropracticadjustment #thoracicmobilit — @dr.alyssanhickey1.9K1:40@dr.alyssanhickeyUPPER THORACIC HV THRUST - HONG KONG 🇭🇰 #thoracicmobility — @adnan_kojic1.7K0:20@adnan_kojicOne of the Best Shoulder & Thoracic Openers 🙌 This is one of my favori — @theflexibilityguy_elia1.7K0:56@theflexibilityguy_eliaStiff Shoulders? The Problem Might Be Your Thoracic Spine 🙌 If you str — @theflexibilityguy_elia1.6K2:30@theflexibilityguy_eliaThe EASIEST T-Spine Mobility Drill - Working on thoracic mobility is k — @guerrillazen1.3K0:37@guerrillazenBei viel Arbeit am Schreibtisch verlernen wir durch die gebeugte Haltu — @physiodotcom1.2K0:13@physiodotcomUna columna torácica móvil = menos dolor de cuello y lumbar. ​Acompaña — @fisiorehab.bylily8750:18@fisiorehab.bylily𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘅 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 𝗯𝘆 𝗷𝘂𝘀𝘁 “𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝘂𝗽 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁.” I’m doing Prone B — @evolve2fit6140:19@evolve2fitGetting pain around your shoulder blades or through your mid-back? 👀 M — @risetrain3151:09@risetrain

Top authors

@drjacob_ — TikTok avatar@drjacob_1 clip@drjoedamiani — TikTok avatar@drjoedamiani1 clip@heedflo — TikTok avatar@heedflo1 clip@hyaqoub_ — TikTok avatar@hyaqoub_1 clip@anatomystandard — TikTok avatar@anatomystandard1 clip@cali.hoss — TikTok avatar@cali.hoss1 clip@jack.bear65 — TikTok avatar@jack.bear651 clip@dr.alyssanhickey — TikTok avatar@dr.alyssanhickey2 clips@thephysiofix — TikTok avatar@thephysiofix1 clip@guerrillazen — TikTok avatar@guerrillazen2 clips@theflexibilityguy_elia — TikTok avatar@theflexibilityguy_elia2 clips@mahermovement — TikTok avatar@mahermovement1 clip

Related tags

#mobility#mobilitytraining#shouldermobility#spinemobility#posturecorrection#movebetter#gymnasticstrengthtraining#thoracicextension